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Add Heart Podcast

Add Heart Podcast

Celebrating the Heart in All of Us!

Host Deborah Rozman and Guest Dr. Jean Watson

February 19, 2019 Episode #13 Add Heart Podcast Past Episodes

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This thirteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

It’s hard to imagine a world without heart. Qualities such as care, compassion, kindness, forgiveness and patience, uplift and connect us all. In fact scientific research is showing that it’s the lack of genuine heart qualities that’s behind much of the stress that we create personally and within teams and groups.

During this 30-minute live call, Deborah Rozman and special guest Dr. Jean Watson, founder of the Watson Caring Science Institute, an international non-profit organization created to advance the philosophies, theories and practices of Human Caring, discuss how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They also talk about how daily practice of heart attributes gives us a deeper sense of self-security and balance, and acts as a first line of defense against stress and overwhelm.

They close the event with a heart-meditation on deepening our practice of heart qualities of patience, kindness, compassion, forgiveness, and care.

Download Audio .MP4 7.8 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

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