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This sixty-second episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Is there a link between stress and endocrine imbalances in insulin, glucose, thyroid or cortisol levels? Should physicians do more to include stress assessments during hormone balance evaluations?
In this episode, guest Dr. Tara Scott, known on Instagram and TikTok as Hormone Guru and founder of Revitalize Med, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones.
Dr. Scott first became involved with hormone and integrative medicine while practicing as an OB/GYN. She is passionate about educating the medical community on the advances in evidence-based hormone therapy. She is a national speaker on the subject and has an extensive list of credentials which include being a member of the Fellowship of The American Congress of Obstetricians (FACOG) and a member of the Fellowship in Anti-Aging Regenerative Medicine (FAAFM).
She addresses important questions, like is stress accumulation contributing to hormonal imbalances and depression in teenage girls, infertility and menopausal problems in women, or causing low testosterone in men?Is there a link between stress and endocrine imbalances in insulin, glucose, thyroid or cortisol levels? Should physicians do more to include stress assessments during hormone balance evaluations?
Dr. Scott offers suggestions for better protecting yourself now from stress-related diseases you could otherwise face later in life, and why heart-based techniques such as HeartMath are a key part of her practice. She also shares how she works with patients to get the right tools to help them rebalance their hormones. She wants people listening to hear that addressing stress and hormonal health is a priority.
The episode closes with a heart meditation to help increase our heart rhythm coherence and synchronize the rhythms of our heart and brain by radiating love throughout the body. This can support our awareness of self-care, health, and self-empowerment.