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This forty-sixth episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Gratitude is a powerful heart quality that provides a sense of warmth and lift. When we feel gratitude, we’re naturally more connected with our true self.
In this episode, Deborah Rozman, Ph.D., our Add Heart® Podcast host, and her guest, Erwin Valencia, life coach and world-renowned physical therapist for the New York Knicks, will discuss gratitude in this fresh light. They will also talk about how the science of gratitude is being used as a biohack by experts like Erwin, who specialize in the neuroscience of human performance in athletes and performance artists.
Deborah will share how we can add heart to repurpose the energetics we feel from gratitude towards people, projects, and issues that we care deeply about.
Erwin will share what gratitude means to him and how he has integrated gratitude into his training with athletes. He’ll share how he helps people learn to harness its power to increase their resilience, focus and performance.
Deborah closes the discussion with a heart-focused meditation to add heart to our experience of gratitude and to increase the effectiveness of our care.