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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

The State of Ease

October 6, 2011 HeartMath Tools & Techniques21,855 Views = 7

You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.

Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.

You Can Change Your DNA

July 14, 2011 Personal Development384,740 Views = 85

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.

Stress and Military Families

July 12, 2011 Our Veterans & Military Service People14,944 Views = 9

Moving frequently is cited as one of life’s greatest stressors, especially for children, but for military families, who typically can expect to move an average of every three years, the effects are magnified.

And yet, moving is only one of many stressors that affect military families, particularly in times of war, when fathers and mothers deploy to combat zones and are liable to be away from loved ones for as much as an entire year.

Increase Your Self-Compassion

April 27, 2011 HeartMath Tools & Techniques16,006 Views = 12

Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.

Take a Wild Ride to the Heart

October 18, 2010 The World of Kids11,851 Views = 5

“Emotional development in children is crucial and yet severely disregarded,” says a well-known author, consultant and speaker who was greatly impressed by a new family board game from HeartMath.

“I was really blown away by the Wild Ride to the Heart,” Dr. Jim Taylor recently told the HeartMath Institute. Taylor is recognized worldwide for his work in the psychology of performance in business, parenting and sports.

New Study Further Supports Intuition

October 2, 2010 Science of the Heart22,325 Views = 8

In conjunction with the continuing intuition research at the HeartMath Institute, HMI Research Center Director Rollin McCraty said recently the findings of a new study further documents the ability of humans to experience intuition, also known as the pre-stimulus response.

The Energetic Heart Is Unfolding

July 22, 2010 Science of the Heart274,711 Views = 46

Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart also plays a greater role in our mental, emotional and physical processes than previously thought.

HeartMath Techniques, Technology Aid Military Couple

July 1, 2010 Our Veterans & Military Service People6,595 Views = 6

HeartMath Techniques, Technology Aid Military Couple

The physical dangers and mental and emotional stress that the nation's servicemen and women face in Iraq, Afghanistan and other trouble spots are well chronicled daily in the press. The hardships of those they leave behind garner far less attention, though they can be equally stressful and lead to chronic anxiety, depression and other illnesses as well as threaten family stability.

Resilience Picks You Up, Keeps You Going

May 5, 2010 Personal Development9,715 Views = 3

From childhood through our golden years, we all are bound to experience our share of challenges – mentally, physically and emotionally. Life’s filled with them, and It doesn’t matter whether we are rich or poor, where we come from or what we believe. Personally or through our relationships, we all are touched by life’s challenges.