
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.
Continue readingLearn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.
Continue reading“Emotional development in children is crucial and yet severely disregarded,” says a well-known author, consultant and speaker who was greatly impressed by a new family board game from HeartMath.
“I was really blown away by the Wild Ride to the Heart,” Dr. Jim Taylor recently told the HeartMath Institute. Taylor is recognized worldwide for his work in the psychology of performance in business, parenting and sports.
Continue readingIn conjunction with the continuing intuition research at the HeartMath Institute, HMI Research Center Director Rollin McCraty said recently the findings of a new study further documents the ability of humans to experience intuition, also known as the pre-stimulus response.
Continue readingThe world’s oldest cities date back more than 10,000 years, but humans actually began living together in small communities, or villages much earlier.
Like the inhabitants of the oldest known village, which dates back 20,000 years on the southwestern shore of the Sea of Galilee in Israel, humans band together.
They are driven to make their communities better.
Continue readingConsider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart also plays a greater role in our mental, emotional and physical processes than previously thought.
Continue readingThe physical dangers and mental and emotional stress that the nation's servicemen and women face in Iraq, Afghanistan and other trouble spots are well chronicled daily in the press. The hardships of those they leave behind garner far less attention, though they can be equally stressful and lead to chronic anxiety, depression and other illnesses as well as threaten family stability.
Continue readingFrom childhood through our golden years, we all are bound to experience our share of challenges – mentally, physically and emotionally. Life’s filled with them, and It doesn’t matter whether we are rich or poor, where we come from or what we believe. Personally or through our relationships, we all are touched by life’s challenges.
Continue readingWe feed them, groom them and sometimes even dress them. We coddle them in a multitude of ways, taking great pains to make sure they are healthy and worry when they are not. When they pass on, the loss for many is as profound as any other. Perhaps we do so much for our pets because, according to a variety of sources, they do so much for us.
Continue readingThings are bound to happen in our lives that are upsetting, make us angry or fearful and cause other emotional distress. With the relentless pace and pressure of life in the 21st century, keeping on an even keel at all times isn’t easily achieved for most people.
Continue reading