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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

Mother-Baby Study Supports Heart-Brain Interactions

April 20, 2008 Science of the Heart35,000 Views = 9

Is there a greater bond than that of mother and baby?

The preliminary findings of a recent study provide evidence of another facet of that bond and demonstrate further that electromagnetic waves produced by one person’s heartbeat can be detected by the brains and nervous systems of others around them.

Negative Response Pattern

April 5, 2007 The Math of HeartMath16,899 Views = 4

Want to truly take control of your life? Then you really should take a few moments to understand this term because it has a lot to do with how you think, feel and respond to all sorts of situations, information and more importantly, the stressors in your life.

Anchor Your Insights in Four Steps for Sustained Positive Change

March 1, 2007 HeartMath Tools & Techniques10,373 Views = 4

Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

Study Shows HeartMath Techniques Help Improve Memory

September 26, 2005 Science of the Heart13,235 Views = 4

We have frequently received reports from students, professionals, and other practitioners of the HeartMath techniques that the tools help significantly to increase focus, mental clarity, and the ability to retrieve information from memory. Now, a study, conducted by researchers in the UK, provides independent scientific validation of the HeartMath tools' positive effects on cognitive performance—particularly memory.

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