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Category Archives: HeartMath Tools & Techniques

The Heart – An Agent of Transformation

June 30, 2015 HeartMath Tools & Techniques 30577 Views = 9

The Heart – An Agent of Transformation

It is no secret that our world is changing fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to all that is happening?

Historically, there is evidence the heart could help us navigate the ever-shifting terrain we experience daily. HeartMath Institute’s research shows the heart possesses a unique intelligence that can help you adjust to accelerating change. When you access this intelligence, you will have more clarity and power to quickly clear away unwanted thoughts and feelings and adjust to rapid change with confidence.

Heart Hologramming Who You Want to Be

April 15, 2015 HeartMath Tools & Techniques 51966 Views = 31

ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image.

Heart Ho-lo-gram-ming™ — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it.

Would any of the following be desirable in your life? a. Wake up each morning knowing that when this day is done, I will be happier, healthier and smarter? b. No matter what happens in my life, I will see the good in everything and everyone? c. I will do one beautiful thing to help our planet each day for the rest of my life?

Be Healthy and Happy: Forgive

August 10, 2012 HeartMath Tools & Techniques 22984 Views = 13

Researchers say the anger, resentment and blame people hold on to, often for years, accounts for a lot of today’s health problems, and learning how to forgive could prove to be curative and preventative.

Patience, Art of Intelligent Waiting

April 25, 2012 HeartMath Tools & Techniques 20103 Views = 10

Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.

The State of Ease

October 6, 2011 HeartMath Tools & Techniques 20649 Views = 7

You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.

Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.

Increase Your Self-Compassion

April 27, 2011 HeartMath Tools & Techniques 15024 Views = 12

Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.

Nine Ways to Ease Your Money Worries

February 11, 2010 Articles of the Heart, HeartMath Tools & Techniques 17081 Views = 7

Feel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of the night wondering how or when you'll ever get out of debt? Do helplessness and hopelessness set in when you read the rich keep getting richer and the poor keep getting poorer? Does it anger you that average working wages inch up in tiny increments, that the cost of living is on the rise and interest rates likely will soon follow?

Take the Significance Out

December 12, 2009 HeartMath Tools & Techniques 7091 Views = 3

Things are bound to happen in our lives that are upsetting, make us angry or fearful and cause other emotional distress. With the relentless pace and pressure of life in the 21st century, keeping on an even keel at all times isn’t easily achieved for most people.

Overcare – Make Sure Your Care is Helping, Not Hurting

September 7, 2008 HeartMath Tools & Techniques 25763 Views = 21

"Care is love in action," HeartMath Institute founder Doc Childre once said. The capacity to care in human beings and other living creatures is an expression of love that is marvelous to behold.

HMI has cautioned for many years about the importance of balancing the care we feel or experience for family, friends and others in our lives, at the workplace and in issues related to our communities and the world.

Anchor Your Insights in Four Steps for Sustained Positive Change

March 1, 2007 HeartMath Tools & Techniques 8422 Views = 4

Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

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