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Category Archives: HeartMath Tools & Techniques

Heart Hologramming Who You Want to Be blog article

Heart Hologramming Who You Want to Be

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ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image.

Heart Ho-lo-gram-ming — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it.

Would any of the following be desirable in your life? a. Wake up each morning knowing that when this day is done, I will be happier, healthier and smarter? b. No matter what happens in my life, I will see the good in everything and everyone? c. I will do one beautiful thing to help our planet each day for the rest of my life?

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9 Ways to Ease Your Money

Nine Ways to Ease Your Money Worries

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Feel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of the night wondering how or when you'll ever get out of debt? Do helplessness and hopelessness set in when you read the rich keep getting richer and the poor keep getting poorer? Does it anger you that average working wages inch up in tiny increments, that the cost of living is on the rise and interest rates likely will soon follow?

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Overcare: Make sure Your Care is Helping Not Hurting

Overcare – Make Sure Your Care is Helping, Not Hurting

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"Care is love in action," HeartMath Institute founder Doc Childre once said. The capacity to care in human beings and other living creatures is an expression of love that is marvelous to behold.

HMI has cautioned for many years about the importance of balancing the care we feel or experience for family, friends and others in our lives, at the workplace and in issues related to our communities and the world.

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Anchor Your Insights in Four Steps for Sustained Positive Change

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Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

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