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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Welcome to the Special Care Focus – Releasing Separation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, September 1, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.
Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.
The Shift energies are amplifying our separations, prejudices and polarizing biases. These are coming to the surface to be addressed from the intelligence of the heart. The heart reveals our common humanity and can see new opportunity for creativity in diversity, if we embrace it.
Continue readingWelcome to the Special Care Focus – Patience and Creating Your New Normal. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, June 2, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.
Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.
Spring energies and re-opening our economies are providing hope that we will emerge from COVID restrictions and create a new normal. However, this is a time for patience as COVID cases are going down in many areas yet surging in others. It’s still requiring us to be responsible for caring for ourselves and each other.
Continue readingWelcome to the Special Care Focus – Strengthening the Vibration of Unity and Cooperation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, February 24th, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 8 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.
As 2021 unfolds, extremism is impacting the US and other countries, while the coronavirus continues to surge through the world – separating loved ones, taking lives, creating economic hardships and unbending inconveniences. In addition, hunger, migration, and climate change are affecting millions of people. These and many more challenges are humbling, while also nudging us to realize we finally have to cooperate and care more to find solutions.
Continue readingWelcome to the Special Care Focus – Taking Care of Yourself and Each Other. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, August 5th, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.
We won’t repeat the latest news on the coronavirus here, as most of us know that while it’s declining or under control in many countries, it’s spreading faster than ever in other countries. Doctors and nurses are overwhelmed and exhausted, hospitals are running short on ICUs and supplies, and stress levels are high.
Many of us have a hard time with face masks or find ourselves in situations that make it difficult to maintain social distancing. It’s understandably challenging when precautions are inconvenient and a lockdown affects jobs and families. Still, it would be helpful for the wholeness if we found it in our hearts to practice safety precautions to help prevent others from getting infected. Shelter at home restrictions and limiting social gatherings exacerbate loneliness, anxiety and depression. A lift in spirit and resilience can be renewed with the practice of radiating love and compassion for a minute or so throughout the day (each time we think of it). Doing this for a week can help significantly. Also, many of you have already experienced the lift that comes from the practice of doing something kind for another.
Continue readingWelcome to a Special Care Focus #4 – Awakening the Heart of Humanity. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday June 17th we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Our next special care focus we will be holding will focus on sending collective heart to the social injustices. Thank you for joining with us.
As countries re-open from sheltering at home, people are wondering what will be the new normal? Currently there is much social unrest – from people refusing to abide by re-opening restrictions such as social distancing to the protest demonstrations engulfing US cities, and around the world. There are many levels of awareness and perceptions throughout collective humanity. Our minds may be different based on beliefs, upbringing and life situations, but our hearts can find harmony with each other in a shared existence, if we desire this. It’s in the heart that we access the core qualities of love, compassion, care, kindness, forgiveness and appreciation that lift us above separation, judgment and blame. More people than ever have been experiencing and expressing an abundance of these enriched heart qualities over the past few months, recognizing this is who we truly are and not wanting to go back to the old normal.
Continue readingSomething about trees. … a walk in the forest, the spiritual experience of planting a tree, settling down against just about any kind of tree with book in hand. Can these "other beings" sense how humans feel about them? Do trees feel and are they affected by our emotions?
When the HeartMath Research Center launched its tree research project last year, we asked the question, "Why are we so in awe of the old oak and the ancient redwood?" In 2017, we will further explore the mysteries of trees in Phase II of what is now called the Global Tree Monitoring Network. We will expand the number and types of trees and varieties we monitor.
Continue readingThe Sunshine Secret™ is a new e-learning program for children ages 3-6 that features the wonderful story and transformative adventures of Gloria the glowworm and Leon the chameleon. It is a fun way children learn about their emotions, and you can feel good about giving children screen time.
Sunshine Secret is a highly interactive program that uses technology to engage children on multiple levels to teach them how to recognize, express and self-regulate their emotions and behavior.
Continue readingWhy are we so in awe of the old oak and the ancient redwood tree? Why does sitting beneath a spreading sycamore feel like a spiritual experience?
HeartMath’s scientists have focused especially on oak and redwood trees as they seek answers to a number of questions. For instance, given our close relationship to trees through the millennia, can electrical responses in multiple trees correlate to events that trigger huge emotional outpouring in large numbers of people?
Continue reading— By Doc Childre, Howard Martin, Deborah Rozman Ph.D. and Rollin McCraty Ph.D.
Purchase the Heart Intelligence Book
“For centuries the world’s greatest teachers have been advising us to follow our heart. Finally we have a simple but powerful book that shows us exactly how to do it. Impeccable scientific research inspired by Doc Childre’s deep wisdom about the truth of who we are proves that a few simple heart-centered techniques done consistently over time can transform not only our own lives, but the whole world. I’m not exaggerating when I say Heart Intelligence should be required reading for everybody on the planet.” – Jack Canfield, Coauthor of The Success Principles™ and the New York Times #1 bestselling Chicken Soup for the Soul® seriesContinue reading