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Heart Rate Variability: An Indicator of Self-Regulatory Capacity, Autonomic Function and Health The autonomic nervous system (ANS) (Figure 1.1) is the part of the nervous system that controls the body’s internal functions, including heart rate, gastrointestinal tract and secretions o...

Introduction This study aims to test the feasibility and explore the effects of training in cardiac coherence of people who have with intellectual disabilities in conjunction with their work in sheltered workshops. People with intellectual disability may have difficulties in managing stressful and e...

Occupational stress has in a large number of studies been proven to increase and challenge employees’ sustained employability. By optimizing workers’ health surveillance programs (WHS), predictions of future health can be made and prevention of mental health illness can be facilitated. C...

Police Special Forces (a.k.a. special weapons and tactics ) officers are tasked with responding to the most critical situations, including incidents that require specialized skills and equipment beyond typical policing activities. In this study, we tested the feasibility of applying Arnetz and colle...

Eliminating Anxiety From HeartMath Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Many people report low to high levels of anxiety such as edginess, overwhelm, tension and numbness. Anxiety can become an automatic response, draining your...

Kids Beyond Limits: Breakthrough Results for Children with Autism, Brain Damage, ADHD and Developmental Delays Anat Baniel and Jeff Goelitz How can parents and teachers and clinicians who treat children help those with special needs overcome challenges and dramatically improve a wide range of a...

The Zones of Regulation Leah Kuypers and Jeff Goelitz Leah Kuypers will discuss the importance of self-regulation, a key topic in her recently published book, The Zones of Regulation. The Zones provides a system similar to road signs to help students from preschool through adulthood to classify...

Children Growing Up in the Digital Age: Opportunities and Pitfalls Linda Stone and Jeff Goelitz We live in a remarkable time when the use of technology among children has exploded. Most children today are better at surfing the Internet or using a smartphone than swimming or making their own bre...

With parental guidance, the Shift and Shine Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. …