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Adolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Coherence provides stability and extra confidence and energy. The Quick Coherence Technique was specially developed to help young people get in sync....

When your children are sad, upset or not feeling well, HeartShift is a wonderful and healthy way to cheer up. With your assistance, they can learn to lift their spirits anytime by shifting to the heart. …

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

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Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The mo...

HeartMath Institute and HeartMath System FAQs Question: Why “HeartMath”? Answer: Although the words “heart” and “math” are rarely used together, HeartMath Institute and HeartMath LLC founder Doc Childre felt their combination reflected the two essential aspects of our work. Heart: The word heart has...

emWave Technology FAQs Question: Is the emWave technology like a heart-rate monitor? Answer: The emWave technology, though easy to learn and use, is a sophisticated, advanced heart-rate rhythm monitor. emWave displays the heart’s rhythm which reflects your emotional state and helps you learn how to...

HeartMath Interventions Certification Letter of Agreement Sample It is our pleasure to confirm the terms under which you may use of the information and materials you will receive as a participant in the HeartMath Interventions Program (HMIP). Our joint vision is that you will actively integrate the...