Browse our most recent research studies, articles, and materials.
www.heartmath.org/education/e-learning/active-calm/
Active Calm A Certified HeartMath Student Mental Health Provider Program Especially for School Counselors, Behavioral Specialists, Social Workers, Psychologists, Occupational Therapists, and anyone who supports the well-being of youth. Active Calm
HeartMath en Español | Recursos y Técnicas de Bienestar
www.heartmath.org/resources/heartmath-en-espanol/
Explore recursos de HeartMath en español para reducir el estrés, desarrollar resiliencia, mejorar el bienestar emocional y aprender técnicas respaldadas por la ciencia.
AI Can Weigh the Options. Your Heart Knows What's True.
www.heartmath.org/general/ai-can-weigh-the-options-heart-intelligence/
There's a moment most of us have experienced. You're sitting with a big decision – a relationship, a career shift, a change that's been quietly tugging at you for months. You've read the articles, talked to friends, maybe even typed your question into an AI. The answers come back organized and reaso...
www.heartmath.org/resources/downloads/six-heartmath-techniques/
Learn six proven HeartMath techniques to reduce stress, build resilience, improve emotional balance, and create greater well-being in daily life.
www.heartmath.org/org/site/dev/seo-schema/
Pattern HMI - Page/Header: Duo This responsive header pattern features two columns with a reversed stacking order on smaller screens for better flow. It switches between two images depending on viewport size, showing an alternate responsive-only image on mobile. The…
Building Inner Balance - HeartMath Institute
www.heartmath.org/resources/downloads/building-inner-balance/
Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. The Energetic Heart explores HeartMath Institute's and others' research on b...
Coherence in a Changing World: What Millions of Heartbeats Tell Us
www.heartmath.org/resources/videos/coherence-changing-world/
Coherence in a Changing World: What Millions of Heartbeats Tell Us At the Love Unleashed Retreat 2026, we were joined by HeartMath Institute research collaborator Malathy Muthu, PhD. Drawing from two of the largest heart rate variability biofeedback studies ever…
Highlights from Love Unleashed 2026! A True Manifestation of Love in Action
www.heartmath.org/resources/videos/love-unleashed-manifestation-highlights/
Highlights from Love Unleashed 2026! A True Manifestation of Love in Action This year’s Love Unleashed Retreat was rich with heart connection, uplifting and fresh perspectives from inspiring voices, and a palpable feeling of joy and hope in the air.…
The Inside Story: Understanding the Power of Feelings
www.heartmath.org/resources/downloads/the-inside-story/
The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neu...
The Heart Was Talking All Along – Science Finally Listened
For most of modern history, scientists treated the heart as just a pump. Smart, sure. Essential, absolutely. But a source of intelligence? Of emotion? Of learning? That idea was dismissed — sometimes openly ridiculed — for decades. Meanwhile, many teachers and parents already knew better.
