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On This Page SBWH Video Program Features Pricing Contact Us Related Links Free Lesson – Inner Weather All Purchase Options Self-Regulation Technology Child Mental Health A New Online Social and Emotional Learning Program (ages 9-16) Smart Brain Wise Heart™ is both an online and clas...

Although mindfulness, or the self-regulation of attention, has been found beneficial in reducing teacher stress and burnout and in increasing students’ cognitive and emotional regulatory skills, no study has explored students’ attitudes toward meditation practices in depth. This mixed-methods study...

The aim of this study was to analyze the influence of a biofeedback relaxation training program on anxiety and academic performance. The program consisted of five biofeedback sessions coupled with three training activities focused on deep breathing, guided imagery, and muscle relaxation. The partici...

The possibility that Earth’s geomagnetic activity can affect humans has been debated for many years. Cells in human body are embedded in an environment of both external and internal fluctuating magnetic fields that can affect virtually every circuit in biological systems to a certain degree, d...

Sunshine Secret is a highly interactive program that uses technology to engage children on multiple levels to teach them how to recognize, self-regulate and control their emotions. Every parent and teacher knows that young children love to engage all of their senses no matter what they are doing. He...

This study used a biofeedback intervention that taught patients how to synchronize their heart rhythm with their respiration and their alpha brain waves in order to lower their levels of autonomic nervous system (ANS) activation. In essence, subjects learned how to create more integration between th...

Bibliography Gahery, Y. and D. Vigier, Inhibitory effects in the cuneate nucleus produced by vago-aortic afferent fibers. Brain Research, 1974. 75: p. 241-246. Wölk, C. and M. Velden, Detection variability within the cardiac cycle: Toward a revision of the ‘baroreceptor hypothesis...

Health Outcome Studies “Natural forces within us are the true healers of disease.” Hippocrates An estimated 60% to 80% of primary-care doctor visits are related to stress. HeartMath’s easily learned mental and emotion self-regulation techniques and practices can provide an effectiv...

Establishing a New Baseline At the HMI Research Center, we have found that the heart plays a central role in the generation of emotional experience and therefore, in the establishment of psychophysiological coherence. From a systems perspective, the human organism is truly a vast, multidimensional i...

Coherence Definitions of Coherence Clarity of thought, speech and emotional composure The quality of being orderly, consistent and intelligible (e.g. a coherent sentence). Synchronization or entrainment between multiple waveforms A constructive waveform produced by two or more waves that are phase-...