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Deborah Rozman, Ph.D., and her guest, Dr. Allen Schoen, a pioneer of holistic veterinary medicine, explore the amazing energetic heart connection between people and pets. Dr. Schoen discusses his research exploring the heart-to-heart connection of the human-pet bond and the heart-rhythm synchronizat...

On This Page Coherent Moment Worksheet Heart-Focused Breathing Global Network of Classrooms Free Resources Related Links Personal Coherence Social Coherence Global Coherence The Coherent Classroom Project The Coherent Classroom project is a fun initiative designed to establish a weekly classroom, or...

Primary school students suffer from high levels of anxiety and stress. Having emotional regulation abilities can help them to manage challenging emotional situations. Conscious and slow breathing is a physiological, emotional regulation strategy that is feasible for primary school students to learn....

When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...

Previous studies have reported that the proficiency level of heart rate variability biofeedback (HRVBF) contributes significantly to the anxiety-reducing effects in continuous HRVBF interventions. Meanwhile, anxiety-reducing effects have been confirmed in one-time HRVBF interventions as well as cont...

Hematologic patients have a poorer health-related quality of life due to the disease and its treatments. Nonpharmacological interventions represent an opportunity in tertiary cancer prevention to manage persistent symptoms and support patients in their return to active daily living. This interventio...

During this month's Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV's Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, will talk about how a...

A story from Kelley Glover, a HeartSmarts Adventurer! …

Stress has become one of the major mental health problems in Malaysia. Most Malaysians underestimate and neglect this critical issue, not knowing what the consequences might be due to the lack of knowledge on stress analysis. Many researchers are trying to identify the causes and ways to overcome st...

National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia are having depression while 2 in 5 are anxious and 1 in 10 adolescents are in a stress state. This statistic is worrying as adolescents will be the future leaders of our country. D...