Sometimes healing begins with a pause – a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than 30 years of scientific research, this deeper heart has been validated as a powerful source of emotional and physical healing.¹

In Spring 2025, Montana’s rural education community embarked on a focused, evidence-based mental wellness pilot. Sparked by Dr. Cindy Fouhy, Ph.D. and in partnership with the HeartMath^® Institute, Montana Small Schools Alliance (MSSA), and Montana Professional Learning Collaborative (MtPLC), the initiative aimed to address persistent and unique stressors afflicting teachers in isolated, resource-limited schools. This pilot sought to empower educators through accessible, practical mental health tools during some of the busiest months of the academic year.

Students from the Mission Achievement Success Charter School practicing with the Inner Balance™ Coherence Plus Technology

Jeff Goelitz: A big hello, JoAnn. It’s good to be with you. I talk regularly with educators and what comes up frequently is how students are increasingly ill-equipped to learn. The downward trend in academic achievement shows that, but also shows the very impactful results from student mental health issues, post-pandemic. Your school is bucking that trend with astronomical gains in academics. What explains that?

This spring, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of inspiration — encouraging students to become the best versions of themselves while lifting up those around them.

Since opening in January 2023, Spirit Horse Ranch has conducted 2,250 HeartMath^® sessions, helping individuals regulate their emotions, build resilience, and recover from trauma. Ranch sessions integrate equine-assisted learning with HeartMath tech- niques, teaching participants to manage stress, improve focus, and enhance emotional well-being. Serving wildfire survivors, youth facing personal crises, first responders, and mental health practitioners, the program has provided a vital resource for healing on Maui.

In a world of increasing separation, divisiveness and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action – a powerful heart vibration that deepens our connections with each other.

A groundbreaking study involving researchers mainly from USC but also from UCLA, UCI, Rutgers, and Vanderbilt Universities, and supported by NIH funding, has unveiled the potential of daily heart rate variability (HRV) coherence biofeedback to improve neural connectivity and emotional well-being. HRV, a measure of variations in the time intervals between heartbeats, is closely linked to emotional regulation and overall health.