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When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...
When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best...
Since COVID-19, nurses have felt the pressure from the pandemic on their shoulders. The practice problem has helped nurses manage stressors to decrease the symptoms of burnout. …
Since COVID-19, nurses have felt the pressure from the pandemic on their shoulders. The practice pro...
Deborah Rozman, Ph.D., and her guest, Agapi Stassinopoulos, author of Speaking with Spirit, discuss how we can deepen our connection to the wisdom of spirit and the heart's intuitive guidance. …
Deborah Rozman, Ph.D., and her guest, Agapi Stassinopoulos, author of Speaking with Spirit, discuss...
The HeartMath Institute has designed a FREE 1-hour online mini-course that teaches evidence-based self-regulation techniques to help responders build resilience, protect against burnout, secondary traumatization and help themselves and others after critical incidents or natural disasters. …
The HeartMath Institute has designed a FREE 1-hour online mini-course that teaches evidence-based se...
The meaningful bonds that can exist between people and horses have been shared widely across time and culture. Many who have worked closely with horses have attested to the mutual benefits that they have witnessed, especially when the person involved is in a positive emotional state. …
The meaningful bonds that can exist between people and horses have been shared widely across time an...
Taking a few moments to establish a positive emotional environment in the morning is a highly effective practice that adds lift and flow to your day ahead. It sets an energetic tone that allows for deeper connection with your heart's intuitive promptings. This clears the path for easier decision-mak...
Taking a few moments to establish a positive emotional environment in the morning is a highly effect...
Deborah Rozman, Ph.D., and her guest, James O'Dea, former President of the Institute of Noetic Sciences, former Washington office director of Amnesty International and former executive director of the Seva Foundation, discuss why resilience is so key to both our personal growth and to humanity's col...
Deborah Rozman, Ph.D., and her guest, James O'Dea, former President of the Institute of Noetic Scien...
This paper outlines the early history and contributions our laboratory, along with our close advisors and collaborators, has made to the field of heart rate variability and heart rate variability coherence biofeedback. In addition to the many health and wellness benefits of HRV feedback for facilita...
This paper outlines the early history and contributions our laboratory, along with our close advisor...
In an exciting scientific venture, HeartMath Institute researchers are using new technology to peer into the energetic lives of trees and shed new light on the important role they play in life on Earth. We are eager to explore this connection on a deeper level, bringing scientific rigor to broadenin...
In an exciting scientific venture, HeartMath Institute researchers are using new technology to peer...
Deborah Rozman, Ph.D., and her guest, Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books, discuss how the word integrity means wholeness and is developed as we live more from our core heart values -- such as honesty, openness, trustworthi...
Deborah Rozman, Ph.D., and her guest, Martha Beck, a life coach, speaker, columnist for O, The Oprah...