HeartMath Institute
Search

This study investigates the effect of quick coherence technique (QCT) on commercial pilots' resilience to the unprecedented impact of a pandemic. Eighteen commercial pilots voluntarily participated in a 2-day training course on QCT followed by 2 months of self-regulated QCT practicing during control...

Deborah Rozman, Ph.D., and her guest, Dillon Brooks, a TikTok channel creator who has established a sizable community for Gen Zers and millennials called "Citizen Scientists," and our host, Deborah Rozman, discuss what becoming a citizen scientist means and why it's important for empowerment and cre...

HeartMath Institute website Cookie Policy. …

Deborah Rozman, Ph.D., and her guest, Dr. Allen Schoen, a pioneer of holistic veterinary medicine, explore the amazing energetic heart connection between people and pets. Dr. Schoen discusses his research exploring the heart-to-heart connection of the human-pet bond and the heart-rhythm synchronizat...

The purpose of this study is to determine the effect of 8 weeks of HRV (Heart Rate Variability) training on the happiness and coherence levels of university students. …

On This Page Coherent Moment Worksheet Heart-Focused Breathing Global Network of Classrooms Free Resources Related Links Personal Coherence Social Coherence Global Coherence The Coherent Classroom Project The Coherent Classroom project is a fun initiative designed to establish a weekly classroom, or...

Primary school students suffer from high levels of anxiety and stress. Having emotional regulation abilities can help them to manage challenging emotional situations. Conscious and slow breathing is a physiological, emotional regulation strategy that is feasible for primary school students to learn....

Deborah Rozman, Ph.D., and her guest, Lynne McTaggart, award-winning journalist and author, talk about collective intention and how the new paradigms needed now for humanity to learn to get along with each other could very well come from small groups empowering a collective altruistic intention....

When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...

Since COVID-19, nurses have felt the pressure from the pandemic on their shoulders. The practice problem has helped nurses manage stressors to decrease the symptoms of burnout. …