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Eliminating Anxiety From HeartMath Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Many people report low to high levels of anxiety such as edginess, overwhelm, tension and numbness. Anxiety can become an automatic response, draining your...

Quiet Joy Selected compositions from Doc Childre’s award-winning releases, Heart Zones and Speed of Balance Serene and Peaceful. Enter the state of Quiet Joy, carefully selected compositions taken from Doc Childre’s award-winning releases Heart Zones and Speed of Bala...

Understanding Care From HeartMath Care Changes Lives Care is a valuable and vital resource; it revitalizes and acts as a soothing tonic for the human system. Caring is a powerful motivator; it inspires us and gently revitalizes us. It comes from the depth of our being, the core of our hearts. In thi...

Solving Sleeplessness From HeartMath Sleeplessness or insomnia is more common than many people realize. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication multitasking, ever-exploding informati...

The Power of Emotion From HeartMath Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give meaning, color and texture to our lives – taking us from e...

How Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Decline Rollin McCraty, Ph.D. Everywhere people have been asking, “What can I do to enhance my brain functioning?” Did you know the best kept secret to enhancing the brain capabilities is to align it with th...

Creating Resilience in a Time of Extremes Gregg Braden and Rollin McCraty, Ph.D. From peak energy consumption and peak debt to failing economies and increasing calamities wrought by climate change, the evidence is everywhere: We live in a world of extremes today. Our planet has never experience...

Perspectives on Resilience in These Changing Times Rollin McCraty, Ph.D. Join HeartMath Institute’s Director of Research, Dr. Rollin McCraty for a Members only webinar, Perspectives on Resilience in These Changing Times. In this webinar, Rollin McCraty, Ph.D. HMI’s Di...

Reducing Test Anxiety and Improving Test Performance in America’s Schools Raymond Trevor Bradley, Ph.D., Rollin McCraty, Ph.D., Mike Atkinson, Lourdes Arguelles, Ph.D., Robert A. Rees, Ph.D., and Dana Tomasino This Executive Summary provides an overview...

Helping Children Manage Stress Timothy Culbert, M.D. and Jeff Goelitz Children experience more stress today than ever before. They live in a world that often seems to move at a dizzying pace, in a world whose problems are many and complex. Along with family, academic and peer pressures, childre...