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Cardiac coherence measurement is an established technology in biofeedback systems for stress release. Studies have typically been conducted with participants during ordinary waking consciousness, yet cardiac coherence during sleep may be even more important in illness prevention and health promotion...

Solving Sleeplessness From HeartMath Sleeplessness or insomnia is more common than many people realize. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication multitasking, ever-exploding informati...

Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...

A stress management program using cardiac coherence was implemented after an organizational down-sizing. The study was conducted in nine voluntary workers in order to evaluate the efficiency of the pro-gram. A baseline evaluation was conducted on psychological variables (anxiety, perceived-stress, w...

Unlock a more joyful, peaceful, and confident you! HRV biofeedback to help you access a healthy and high performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. …

Deborah Rozman, Ph.D., and her guest, Dillon Brooks, a TikTok channel creator who has established a sizable community for Gen Zers and millennials called "Citizen Scientists," and our host, Deborah Rozman, discuss what becoming a citizen scientist means and why it's important for empowerment and cre...

The purpose of this study is to determine the effect of 8 weeks of HRV (Heart Rate Variability) training on the happiness and coherence levels of university students. …

Making coherent, heartfelt connections enhances harmonious relationships within families, teams, groups or organizations. This harmony creates coherent energetic field environments and has a positive, uplifting effect on social behaviors and interactions. It helps us feel better, safer and more comf...

Deborah Rozman and her guest, Nick Ortner best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living, and CEO of The Tapping Solution, LLC will talk about how we can better support our mental and emotional well-being during these uncertain times. They will share some...

Heart Rate Variability Biofeedback (HRVB) is a treatment in which patients learn self-regulation of a physiological dysregulated vagal nerve function. While the therapeutic approach of HRVB is promising for a variety of disorders, it has not yet been regularly offered in a mental health treatment se...