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This exploratory study sought to determine if a shared group intention by members of a string quartet for two pieces of music would have an effect on themselves and audience members. An experimental design was implemented consisting of two interventions. The first intervention introduced a series of...

When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...

A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new online program that guides children through a multi-faceted exploration of the heart. Entertaining videos, coloring art, music, movement, interviews with children, and a variety of enjoyable learning...

HeartMath Institute and HeartMath System FAQs Question: Why “HeartMath”? Answer: Although the words “heart” and “math” are rarely used together, HeartMath Institute and HeartMath LLC founder Doc Childre felt their combination reflected the two essential aspects of our work. Heart: The word heart has...

This work utilizes the measurement of heart rate variability (HRV) as a vehicle to show that continued practice of certain specific techniques involving an intentional shift of focus to the area of the heart, and invoking specific feeling states such as love and appreciation, automatically manifests...

A story from Kathy Garver, a HeartSmarts Adventurer! …

Unlock a more joyful, peaceful, and confident you! HRV biofeedback to help you access a healthy and high performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. …

On This Page Coherent Moment Worksheet Heart-Focused Breathing Global Network of Classrooms Free Resources Related Links Personal Coherence Social Coherence Global Coherence The Coherent Classroom Project The Coherent Classroom project is a fun initiative designed to establish a weekly classroom, or...

Primary school students suffer from high levels of anxiety and stress. Having emotional regulation abilities can help them to manage challenging emotional situations. Conscious and slow breathing is a physiological, emotional regulation strategy that is feasible for primary school students to learn....

During this month's Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV's Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, will talk about how a...