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Living on the Edge: Finding Personal Peace in the World’s Perfect Storm Gregg Braden and Rollin McCraty, Ph.D. Join author Gregg Braden and the HeartMath Institute’s Dr. Rollin McCraty for the Members only webinar, Living On the Edge: Finding Personal Peace in th...

You Can Change Your Field Environment Rollin McCraty, Ph.D. and Jeff Goelitz Whether or not you are aware of it, your thoughts, attitudes and emotions, both the positive and negative ones, affect your personal energetic field, or environment. They also affect the fields around you, including th...

The Shift is Accelerating: Patience to Point 0 Howard Martin The great shift in global consciousness is accelerating, fueled by a new energy and excitement over the prospect for new opportunities of positive change in our personal lives and throughout society. There is, nevertheless, uncertaint...

You and Your Heart’s Intuition! Rollin McCraty, Ph.D. IHM has compiled conclusive evidence showing the heart is a dominate source of intuition and intelligence. Take a fascinating journey in HeartMath’s webinar as McCraty shares the wealth of knowledge he has gained about the intuitive p...

The Science of Heart Rate Variability Made Simple: What it is and Why it’s Important to You Rollin McCraty, Ph.D. Is the amount of heart rate variability we have important? The simple answer is yes, but IHM Director of Research Dr. Rollin McCraty will explain why it’s such a va...

Explore HeartMath's collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment. …

HeartMath Tools HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where int...

Beyond taking care of yourself through diet, exercise and proper rest, are you also paying mind to your quantum nutrients? These are what HeartMath Institute calls the heartfelt positive feelings that fortify our energy systems and nourish our bodies at the cellular level. Many researchers say our t...

As each of us goes about our daily routines and responsibilities we typically don’t think about the possibility that we might simply wear out one day. Activities in the community, entertainment, keeping up with email, social networking, etc. We just keep going. There are, however, millions each year...

List everything that could cause you excessive stress, and don’t stress over how incredibly long the list might be. Relationships, first day of school, redecorating the kitchen, global conflict, global climate, loss of a pet, caring for a dying relative. ... You get the idea. Ask 10, 100 or even 1,0...