HeartMath Tools

HeartMath® Appreciation Tool and Exercises

An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. Try HeartMath’s Appreciation Tool and exercises. Click to View.

Quick Coherence Technique® for Adults

Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. Click to View. (Audio available also)

GCI’s Introductory Heart Coherence Technique

Increase and sustain heart coherence in only minutes a day. Go to your inner calm and balance to be more effective at sending out care, compassion and appreciation around the world. Send out your care and compassion anytime, no matter what you are doing. Our planet always benefits. Click to View.

Tools for the Children We Love

Quick Coherence Technique® for Ages 12-18

Adolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Coherence provides stability and extra confidence and energy. This technique was specially developed to young people get in sync. Click to View. (Audio available also)

HeartShift Tool® for Ages 7-11

When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. With your assistance, they can learn to lift their spirits anytime by shifting to the heart. Click to View. (Audio available also)

Shift and Shine Technique for Ages 3-6

With parental guidance, the Shift and Shine™ Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. Click to View. (Audio available also)

HeartMath Tools Archive

Notice and Ease

When you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, it’s much easier to neutralize and release them. This tool helps you remove the intensity of negative emotions, ease them out and experience more good feelings such as joy, compassion and vitality. Click to View. (Audio available also)