HeartMath Institute
Search
Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.
Search: All|
By section
There was a little boy known to those around him as the "terrible monster," psychotherapist Christina Sung Aie Choi said of an 8-year-old she worked with at Boystown in Seoul, South Korea. "He ran over the desks, chairs and sometimes over other kids, had difficulty controlling his imp...
There was a little boy known to those around him as the "terrible monster," psychotherapis...
Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she'd learned in just four months at Tom's House of Flowers, she eagerly leaped for her dream. …
Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what...
With parental guidance, the Shift and Shine Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. …
With parental guidance, the Shift and Shine Technique can help children develop positive emotions, l...
Adolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Coherence provides stability and extra confidence and energy. The Quick Coherence Technique was specially developed to help young people get in sync....
Adolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning t...
When your children are sad, upset or not feeling well, HeartShift is a wonderful and healthy way to cheer up. With your assistance, they can learn to lift their spirits anytime by shifting to the heart. …
When your children are sad, upset or not feeling well, HeartShift is a wonderful and healthy way to...
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels....
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest i...
You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...
You rush from place to place to keep up with obligations at home, school, work and socially. Life ke...
Copyrights and Trademarks All materials contained on this site, including text, graphics, icons, still and moving images, sound recordings, musical compositions, audiovisual works and software, are the property of the HeartMath Institute (HMI) or its content suppliers or service providers and are pr...
Copyrights and Trademarks All materials contained on this site, including text, graphics, icons, sti...
Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The mo...
Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuit...