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Explore HeartMath's collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment. …

Heart-Coherent Parenting The HeartMath Institute understands you want your children to have a loving home, good health and quality education. Our scientists, researchers, educators and trainers have helped thousands of children worldwide lead healthier, happier lives with our heart-focused programs,...

Transforming Stress From HeartMath New Ways to Deal with Stress Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. You’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stre...

Resilience and the Emotional Landscape From HeartMath The following article introduces concepts that can help you develop an understanding of how day-to-day stressful events and situations affect your resilience. We will review simple, practical techniques that you can use on-the-spot so you can bui...

The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience eas...

With parental guidance, the Shift and Shine Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. …

Notice and Ease Tool Once you name and then identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, you'll find it's a lot easier to neutralize and release them. The simple steps of Notice and Ease will guide you, teaching you to take the intensity out of n...

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People Rollin McCraty, Ph.D. The Heart’s Electromagnetic Field This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that when you’re not...

Adolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Coherence provides stability and extra confidence and energy. The Quick Coherence Technique was specially developed to help young people get in sync....

When your children are sad, upset or not feeling well, HeartShift is a wonderful and healthy way to cheer up. With your assistance, they can learn to lift their spirits anytime by shifting to the heart. …