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Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels....
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest i...
You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...
You rush from place to place to keep up with obligations at home, school, work and socially. Life ke...
Copyrights and Trademarks All materials contained on this site, including text, graphics, icons, still and moving images, sound recordings, musical compositions, audiovisual works and software, are the property of the HeartMath Institute (HMI) or its content suppliers or service providers and are pr...
Copyrights and Trademarks All materials contained on this site, including text, graphics, icons, sti...
Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The mo...
Research FAQs Question: What is Heart intelligence? Answer: Heart intelligence is the flow of intuit...
HeartMath Institute and HeartMath System FAQs Question: Why “HeartMath”? Answer: Although the words “heart” and “math” are rarely used together, HeartMath Institute and HeartMath LLC founder Doc Childre felt their combination reflected the two essential aspects of our work. Heart: The word heart has...
HeartMath Institute and HeartMath System FAQs Question: Why “HeartMath”? Answer: Although the words...
emWave Technology FAQs Question: Is the emWave technology like a heart-rate monitor? Answer: The emWave technology, though easy to learn and use, is a sophisticated, advanced heart-rate rhythm monitor. emWave displays the heart’s rhythm which reflects your emotional state and helps you learn how to...
emWave Technology FAQs Question: Is the emWave technology like a heart-rate monitor? Answer: The emW...
HeartMath Interventions Certification Letter of Agreement Sample It is our pleasure to confirm the terms under which you may use of the information and materials you will receive as a participant in the HeartMath Interventions Program (HMIP). Our joint vision is that you will actively integrate the...
HeartMath Interventions Certification Letter of Agreement Sample It is our pleasure to confirm the t...
HeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials. Laypersons and clinicians will discover the pure science and focus on dynamics of heart intelligence that make HMI a world leader in re...
HeartMath Institute Research Library We invite you to browse the HeartMath Institute’s extensi...
Heart rate variability (HRV) biofeedback, a technique which encourages slow meditative breathing, was offered to 25 in-patients with various eating disorder diagnoses- anorexia nervosa, bulimia nervosa and binge eating disorder. We found that this modality had no serious side effects, and was s...
Heart rate variability (HRV) biofeedback, a technique which encourages slow meditative breathing, wa...