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When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best way to respond?" We have many choices. Heart-Focused Breathing tool can help us calm down. Talking to a friend or adult is a good way to understand the situation better. Sending love and care or talki...
When something is upsetting us, we can choose to connect with our hearts and ask, "What is the best...
Previous studies have reported that the proficiency level of heart rate variability biofeedback (HRVBF) contributes significantly to the anxiety-reducing effects in continuous HRVBF interventions. Meanwhile, anxiety-reducing effects have been confirmed in one-time HRVBF interventions as well as cont...
Previous studies have reported that the proficiency level of heart rate variability biofeedback (HRV...
Hematologic patients have a poorer health-related quality of life due to the disease and its treatments. Nonpharmacological interventions represent an opportunity in tertiary cancer prevention to manage persistent symptoms and support patients in their return to active daily living. This interventio...
Hematologic patients have a poorer health-related quality of life due to the disease and its treatme...
During this month's Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV's Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, will talk about how a...
During this month's Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sp...
A story from Kelley Glover, a HeartSmarts Adventurer! …
A story from Kelley Glover, a HeartSmarts Adventurer! …
Stress has become one of the major mental health problems in Malaysia. Most Malaysians underestimate and neglect this critical issue, not knowing what the consequences might be due to the lack of knowledge on stress analysis. Many researchers are trying to identify the causes and ways to overcome st...
Stress has become one of the major mental health problems in Malaysia. Most Malaysians underestimate...
National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia are having depression while 2 in 5 are anxious and 1 in 10 adolescents are in a stress state. This statistic is worrying as adolescents will be the future leaders of our country. D...
National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia...
The photoplethysmogram (PPG) is currently used to assess the autonomic nervous system in wearable sensors but the PPG also contains additional information about the arterial system and mental state. This knowledge was known by ancient medicinal system, especially those from the Eastern countries....
The photoplethysmogram (PPG) is currently used to assess the autonomic nervous system in wearable se...
This study analyzed the impact of a training strategy implemented with 76 uniformed personnel dedicated to crime prevention and peaceful coexistence, using breathing exercises from the HeartMath Institute's heart and quick coherence techniques, with innovative biofeedback and measurement equipment....
This study analyzed the impact of a training strategy implemented with 76 uniformed personnel dedica...
A story from Julie Jowett-Lee, a HeartSmarts Adventurer! …
A story from Julie Jowett-Lee, a HeartSmarts Adventurer! …