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Forgiveness is a personal decision we have to make in the quietness of our heart. At times our spirit gifts us with the inspiration to forgive and release energy blocks with each other and ourselves that causes our heart to shut off which creates glitches and separation in our relationships....
Forgiveness is a personal decision we have to make in the quietness of our heart. At times our spiri...
In a world that can be chaotic, noisy, and full of distractions, it's common to lose sight of who we truly are. Deep down inside ourselves, we all have a true self, a core essence that is unique and authentic. Finding our true self requires us to slow down, quiet our minds, and tune in to our heart'...
In a world that can be chaotic, noisy, and full of distractions, it's common to lose sight of who we...
A new generation of scientists is showing that plants and trees are intelligent and aware; they process information, sleep, remember, and communicate with one another. They have at least 20 different types of senses, including ones that roughly correspond to our five senses. They also have additiona...
A new generation of scientists is showing that plants and trees are intelligent and aware; they proc...
Love generates hope, and hope is the window of future possibilities that serve the highest good for the whole. Often, the light in our hope dims and is obscured by chaos and our own mental and emotional blocks, such as fear, judgment, prejudice, and separation. As we practice heart qualities like lo...
Love generates hope, and hope is the window of future possibilities that serve the highest good for...
Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love. HeartMath tools and coherence technologies have been designed to monitor and facilitate easier access to stillness and it...
Many spiritual cultures agree inner stillness creates an energetic environment for supporting our ad...
Global stress is on the rise. Waves of emotional turbulence modulate throughout the planet, resulting from our collective emotional responses to droughts, floods, hunger, world stage instability and on. These stress waves get powerfully stirred and amplified by the media, which sustains a collective...
Global stress is on the rise. Waves of emotional turbulence modulate throughout the planet, resultin...
In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the histor...
In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation o...
The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make...
The state of ease is a highly regenerative state that helps us flow more easily through challenges a...
Most all of us have struggled with impatience from time to time. Patience supports our ability to manage our energies from a state of ease, especially when things don't move to suit our mind's pace. The speed of change can make life seem like it's on fast-forward which can amplify impatience, irrita...
Most all of us have struggled with impatience from time to time. Patience supports our ability to ma...
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Hea...
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is o...