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When your children are sad, upset or not feeling well, HeartShift is a wonderful and healthy way to cheer up. With your assistance, they can learn to lift their spirits anytime by shifting to the heart. …

Easing Fatigue From HeartMath Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, anno...

With all our obligations in today’s world and so much we’d like to do, life can be very challenging. Especially for those who, in addition to managing busy lives, have their sensibilities frayed by the constant blitz of information from news events, email, cell phones and more. Millions of people to...

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

HeartMath® Appreciation Tool™ and Exercises An effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlim...

How to Reduce Worry and Feelings of Anxiety About Money Dr. Rollin McCraty, Ph.D. and Deborah Rozman, Ph.D. Feeling worried and anxious about money? You’re not alone! Is financial stress eating away at your basic sense of security? Instead of trying harder to think your way thro...

On This Page Resources for Children Resources for Parents Fun and Instructional Children: Ages 2-6 What children learn before beginning school, especially socioemotional skills, profoundly affects future academic success, relationships and self-image. HeartMath Institute’s learning programs, t...

Youth: Ages 7-11 Preadolescence is that marvelous time when children’s curiosity about the world and reliance on personal skills increases. This time is ideal for understanding and self-regulating their emotions. Research shows learning socioemotional skills early can improve behavior, performance a...