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In this study the human being is presented as a dynamic system, that functions in continuously changing circumstances, aiming at balance. Self-regulating capacities can keep the human being in balance within the boundaries of the state of equilibrium, however when new or ’threatening’ ci...

Introduction and Background Since 2007, The Reformed Church in America (RCA) has offered employees the opportunity to participate in the Revitalize You program provided by HeartMath, LLC. McCarthy Actuarial Consulting, LLC (MAC) was retained by RCA to analyze their experience during 2007 and 20...

This study examined effectiveness of heart rate variability (HRV) biofeedbackassisted stress management training in reducing anxiety and stress in pregnant women and the effect of maternal stress management skills practice on fetal heart rate measures in real time. Participants were seven working pr...

Student musicians were recruited to participate in an experimental repeated measures study to identify effects of heart rate variability (HRV) biofeedback training and emotional self-regulation techniques on music performance anxiety (MPA) and music performance. Fourteen students were randomly assig...

In 2002, the University of Cincinnati Clermont College (UCCC) and the Greater Cincinnati Tech Prep Consortium (GCTPC) formed a partnership to address the pedagogical needs of high school students in the area of mathematics in order to prepare them for entry into higher education. Over the past four...

Summary High school seniors who received a 3-week training in HeartMath learning enhancement skills demonstrated substantial improvements in test scores and passing rates on state-required Math and Reading tests. Students also experienced significant reductions in hostility, depression and other key...

This work utilizes the measurement of heart rate variability (HRV) as a vehicle to show that continued practice of certain specific techniques involving an intentional shift of focus to the area of the heart, and invoking specific feeling states such as love and appreciation, automatically manifests...

In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and Everythin...

In an intimate heart-to-heart with our host, Deborah Rozman, Ph.D., Dr. Scott Noorda, a dedicated Longevity Physician, unveils his own daily rituals, painting a vivid picture of how each of us can craft a routine that fuels our brain's resilience. The discussion delves into the profound impact of st...

Deborah Rozman, Ph.D., and her guest, Lynne Twist, author, recognized global visionary, former advisor to the Desmond Tutu Foundation, and recipient of the prestigious Woman of Distinction award from the United Nations, discuss how having a purpose larger than yourself is what leads to deep fulfillm...