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Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.

123 results

Following the Rhythm of the Heart: HeartMath Institute's Path to HRV Biofeedback

This paper outlines the early history and contributions our laboratory, along with our close advisor...

Abdul's Journey from NFL Athlete to Self-Care Advocate

Deborah Rozman, Ph.D., and her guest Abdul-Karim al-Jabbar, a former football player for the NFL's M...

A Systematic Review of HeartMath® Interventions to Improve Psychological Outcomes in Individuals wit...

A systematic review was undertaken to assess the effectiveness of HeartMath, heart rate variability...

Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking...

The aim of this study was to investigate the effects of self-compassionate thinking (SCT) related to...

Is Heart Rate Variability Biofeedback Useful in Children and Adolescents? A Systematic Review

Heart rate variability (HRV) is considered as an index of both physical and emotional health, and bi...

HeartSmarts Adventure

A New Social and Emotional e-Learning Program for Children Agest 4-6, HeartSmarts Adventure is a new...

Cognitive Rehearsal, HeartMath, and Simulation: An Intervention to Build Resilience and Address Inci...

The detrimental impact of incivility in health care is well documented. Nursing students and new gra...

Heart Rate Variability: New Perspectives on Assessment of Stress and Health Risk at the Workplace

Introduction Cardiovascular diseases are the highest cause of death in the world. Many of these deat...

The Resilient Heart Project

For more than 30 years, HeartMath has helped people who have suffered from stress and trauma. Now, H...

Cognitive Behavioral Therapy with Heart Rate Variability Biofeedback for Adults with Persistent...

To test the effectiveness of a mental health therapy designed to reduce noncombat-related persistent...