Browse our most recent research studies, articles, and materials.
Self-Regulation Technology - HeartMath Institute
www.heartmath.org/education/emotion-self-regulation-technology-2/
HRV Coherence Biofeedback Self-regulation biofeedback fits naturally within MTSS frameworks HeartMath is the only evidence-based MTSS solution that provides school counselors and social workers with real-time coherence biofeedback technology for immediate student regulation across all intervention t...
Revealing Our Shared Humanity: The Science of Global Consciousness
Explore the science of global consciousness and human interconnectedness through HeartMath Institute’s Global Consciousness Project 2.0 and its worldwide research.
Special Care Focus: The Power of Pause – Inner Stillness
www.heartmath.org/general/special-care-focus-the-power-of-pause-inner-stillness/
We’ve all had moments when we wished we had taken a pause – to allow ourselves the chance to regain calm and tune into what would be an intelligent response in the next moment. Yet even knowing the value of pausing, we can still allow frustration, rushing, harsh judgments, or other reactions to bloc...
Global Coherence App - Support
www.heartmath.org/app/global-coherence/support/
Global Coherence App support.
Global Coherence App - Terms of Use
www.heartmath.org/app/global-coherence/terms-of-use/
The Global Coherence App, including hardware, software and documentation is furnished under license and may only be used or copied in accordance with the terms of such license. The information in the documentation is furnished for informational use only, is subject to change without notice, and shou...
Global Coherence App - Privacy Policy
www.heartmath.org/app/global-coherence/privacy-policy/
HeartMath Institute recognizes the importance of protecting the privacy of all information provided by you on our websites, as a subscriber to our mailing lists, registrant for our events, participant in our surveys, and member of the Global Coherence Network. We have created this policy out of a fu...
www.heartmath.org/education/e-learning/active-calm/
Active Calm A Certified HeartMath Student Mental Health Provider Program Especially for School Counselors, Behavioral Specialists, Social Workers, Psychologists, Occupational Therapists, and anyone who supports the well-being of youth. Active Calm
HeartMath en Español | Recursos y Técnicas de Bienestar
www.heartmath.org/resources/heartmath-en-espanol/
Explore recursos de HeartMath en español para reducir el estrés, desarrollar resiliencia, mejorar el bienestar emocional y aprender técnicas respaldadas por la ciencia.
AI Can Weigh the Options. Your Heart Knows What's True.
www.heartmath.org/general/ai-can-weigh-the-options-heart-intelligence/
There's a moment most of us have experienced. You're sitting with a big decision – a relationship, a career shift, a change that's been quietly tugging at you for months. You've read the articles, talked to friends, maybe even typed your question into an AI. The answers come back organized and reaso...
www.heartmath.org/resources/downloads/six-heartmath-techniques/
Learn six proven HeartMath techniques to reduce stress, build resilience, improve emotional balance, and create greater well-being in daily life.
