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Psychological stress among frontline healthcare workers (HCWs) increased during the COVID-19 pandemic, elevating mental health risks. Heart rate variability biofeedback (HRV-BF) is an evidence-based intervention with potential to reduce psychological burden on frontline HCWs; however, no studies hav...
Psychological stress among frontline healthcare workers (HCWs) increased during the COVID-19 pandemi...
Host Deborah Rozman and Dr. Jorina Elbers discuss how today's constant influx of stress news is pushing people's nervous system to the brink, leading to a range of physical and emotional symptoms. In this episode, you'll learn how to recognize signs of secondary trauma and gain invaluable insights o...
Host Deborah Rozman and Dr. Jorina Elbers discuss how today's constant influx of stress news is push...
An initial study was undertaken on a HeartMath intervention, focusing on coherence, resilience and faith following a traumatic experience. Quantitively, there were significant post-intervention positive improvements in physiological coherence, and improvements in resilience and faith, and, qualitati...
An initial study was undertaken on a HeartMath intervention, focusing on coherence, resilience and f...
These are not easy times to be in, and the stress can get to all of us. Many are finding that adding heart-coherence practices to their daily routine is helping bring relief and a fresh sense of hope. …
These are not easy times to be in, and the stress can get to all of us. Many are finding that adding...
In this Add Heart Podcast episode, we explore the concept of surrender and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks myths about surrender, that it's a sign of weakness or passivity. Instead, he reveals it as a powerful act of...
In this Add Heart Podcast episode, we explore the concept of surrender and our guest, Kute Blackson,...
In a world where warm-hearted connections can often be harder to find, bringing kindness, gratitude, and compassion into our interactions is more important than ever. These simple acts create ripples of positive change that can begin to turn the tide of division into a powerful wave of increased uni...
In a world where warm-hearted connections can often be harder to find, bringing kindness, gratitude,...
The Global Coherence Initiative (GCI) is a multifaceted, international research endeavor investigating the interactions and interconnectivity between human consciousness and Earth's magnetic and energetic field environment. This initiative aims to advance scientific understanding of collective consc...
The Global Coherence Initiative (GCI) is a multifaceted, international research endeavor investigati...
Smart Hearts Newsletter for Educators and Parents - Volume 4: August 2024. …
Smart Hearts Newsletter for Educators and Parents - Volume 4: August 2024. …
In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert, who challenges the outdated notion that self-love is selfish or narcissistic. Dr. Grosso, known for her impactful work through her practice and popular Instagram page, joins our host Deborah Rozma...
In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expe...
125 educators from across the U.S. received HeartMath coherence training to help improve the detrimental effects of their heavy stress loads. After incorporating these tools into their daily lives for 4-6 weeks, the educators experienced significant gains across 11 well-being dimensions. …
125 educators from across the U.S. received HeartMath coherence training to help improve the detrime...