HeartMath Institute
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National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia are having depression while 2 in 5 are anxious and 1 in 10 adolescents are in a stress state. This statistic is worrying as adolescents will be the future leaders of our country. D...
National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia...
Most all of us have struggled with impatience from time to time. Patience supports our ability to manage our energies from a state of ease, especially when things don't move to suit our mind's pace. The speed of change can make life seem like it's on fast-forward which can amplify impatience, irrita...
Most all of us have struggled with impatience from time to time. Patience supports our ability to ma...
The photoplethysmogram (PPG) is currently used to assess the autonomic nervous system in wearable sensors but the PPG also contains additional information about the arterial system and mental state. This knowledge was known by ancient medicinal system, especially those from the Eastern countries....
The photoplethysmogram (PPG) is currently used to assess the autonomic nervous system in wearable se...
This study analyzed the impact of a training strategy implemented with 76 uniformed personnel dedicated to crime prevention and peaceful coexistence, using breathing exercises from the HeartMath Institute's heart and quick coherence techniques, with innovative biofeedback and measurement equipment....
This study analyzed the impact of a training strategy implemented with 76 uniformed personnel dedica...
A story from Julie Jowett-Lee, a HeartSmarts Adventurer! …
A story from Julie Jowett-Lee, a HeartSmarts Adventurer! …
A story from Kathy Garver, a HeartSmarts Adventurer! …
A story from Kathy Garver, a HeartSmarts Adventurer! …
A story from Debbie Holexa, a HeartSmarts Adventurer! …
A story from Debbie Holexa, a HeartSmarts Adventurer! …
Effectiveness of heart rate variability (HRV) biofeedback is dependent on the relationship between the measured respiratory-heart rate coherence (CHR) and the resonant frequency (RFB) breathing. CHR is driven by the central autonomic network which consists of the interplay between the components of...
Effectiveness of heart rate variability (HRV) biofeedback is dependent on the relationship between t...
Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure. …
Learn from an inspiring experiential program that offers new insights and practical techniques to he...
The Cares of the World – How to Transform Your Overcare into Balanced Care The world needs our care now more than ever, and these days there is so much to care for – a pet, work, or our family, health and the planet. But, how do we deeply care without depleting our energy?...
The Cares of the World – How to Transform Your Overcare into Balanced Care The...