HeartMath Institute
Search
Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.
Search: All|
By section
Cardiac coherence measurement is an established technology in biofeedback systems for stress release. Studies have typically been conducted with participants during ordinary waking consciousness, yet cardiac coherence during sleep may be even more important in illness prevention and health promotion...
Cardiac coherence measurement is an established technology in biofeedback systems for stress release...
Solving Sleeplessness From HeartMath Sleeplessness or insomnia is more common than many people realize. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication multitasking, ever-exploding informati...
Solving Sleeplessness From HeartMath Sleeplessness or insomnia is more common than many people reali...
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest i...
A stress management program using cardiac coherence was implemented after an organizational down-sizing. The study was conducted in nine voluntary workers in order to evaluate the efficiency of the pro-gram. A baseline evaluation was conducted on psychological variables (anxiety, perceived-stress, w...
A stress management program using cardiac coherence was implemented after an organizational down-siz...
Out with the old / In with the new is a continuous journey of discovery and transformation. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought were healed or cleared coming up again. This is natural, especiall...
Out with the old / In with the new is a continuous journey of discovery and transformation. It’s how...
Unlock a more joyful, peaceful, and confident you! HRV biofeedback to help you access a healthy and high performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. …
Unlock a more joyful, peaceful, and confident you! HRV biofeedback to help you access a healthy and...
Deborah Rozman, Ph.D., and her guest, Dillon Brooks, a TikTok channel creator who has established a sizable community for Gen Zers and millennials called "Citizen Scientists," and our host, Deborah Rozman, discuss what becoming a citizen scientist means and why it's important for empowerment and cre...
Deborah Rozman, Ph.D., and her guest, Dillon Brooks, a TikTok channel creator who has established a...
A new generation of scientists is showing that plants and trees are intelligent and aware; they process information, sleep, remember, and communicate with one another. They have at least 20 different types of senses, including ones that roughly correspond to our five senses. They also have additiona...
A new generation of scientists is showing that plants and trees are intelligent and aware; they proc...
The purpose of this study is to determine the effect of 8 weeks of HRV (Heart Rate Variability) training on the happiness and coherence levels of university students. …
The purpose of this study is to determine the effect of 8 weeks of HRV (Heart Rate Variability) trai...
Making coherent, heartfelt connections enhances harmonious relationships within families, teams, groups or organizations. This harmony creates coherent energetic field environments and has a positive, uplifting effect on social behaviors and interactions. It helps us feel better, safer and more comf...
Making coherent, heartfelt connections enhances harmonious relationships within families, teams, gro...