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Institute of HeartMath Member e-Programs

Welcome to Member e-Programs

As a member of the Institute of HeartMath, we know you appreciate the principles and potential of heart-based living. We want you have the information and resources you need toward that end. That’s why we have several e-programs available for members at no cost. Every few months IHM will add new e-Programs for members.

Free Member e-Program Downloads

The Hidden Power of the Heart

The Hidden Power of the Heart

e-Booklet

One of HeartMath’s classics, speaks to you in a warm and friendly style, like a good friend. Hidden Power of the Heart is a powerful story giving new insights into the power of the heart to increase intelligence and heighten emotional awareness. It combines wisdom with practical tools and techniques to develop your heart intelligence. You discover a hidden power that can change your own life and create a new future for humanity.

The Power of Emotion

The Power of Emotion

e-Booklet

In this e-booklet you’ll learn how positive and negative emotions affect your body and what hormones and neurotransmitters do to your perceptions. Using the heart-based Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique, you’ll learn what’s happening in your feeling world, recognize emotional undercurrents and shift away from perplexing emotions.

Solving Sleeplessness

Solving Sleeplessness

Audio Program

Sleeplessness is more common than many people realize. This audio program includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often. Personal stories and instructions guide you in using this tool to achieve heart coherence, a state of balance in which you are more effective during the day and more peaceful at night.

Solving Sleeplessness

Solving Sleeplessness

e-Booklet

Sleeplessness is more common than many people realize. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often. Personal stories and instructions guide you in using this tool to achieve heart coherence, a state of balance in which you are more effective during the day and more peaceful at night.

Understanding Care

Understanding Care

e-Booklet

Caring is a powerful motivator; it inspires us and gently revitalizes us. In this e-book you will learn the Cut-Thru® technique, the difference between care and what we call overcare, over-identification, over-attachment and balanced care. Care is regenerative for both the sender and receiver. Increasing genuine care can change our lives and perhaps the world.

The Energetic Heart

The Energetic Heart

e-Booklet

This fascinating scientific monograph explains the bioelectromagnetic interactions within and between people. Did you know that when you’re not consciously communicating with others, our physiological systems are interacting in subtle and surprising ways? Discover why the heart’s electromagnetic field acts as a central synchronizing signal within the body.

Easing Fatigue

Easing Fatigue

e-Booklet

Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations.

Successful Decision Making

Successful Decision Making

e-Booklet

Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind.

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning

e-Booklet

This popular scientific monograph gives a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques: Freeze Frame® and Heart Lock-In®. You’ll gain greater understanding of the heart’s important role in emotional experience.

Emotional Stress, Positive Emotions and Psychophysiological Coherence

Emotional Stress, Positive Emotions and Psychophysiological Coherence

e-Booklet

Emotions, more than thoughts, activate the physiological changes comprising the stress response, and it is negative emotions lead to much of our stress. This important discovery, combined with HeartMath’s longtime research of emotion self-regulation are among the research topics presented in this engaging scientific monograph.

Quiet Joy

Quiet Joy

e-Music

Let HeartMath founder Doc Childre’s peaceful and serene compositions take you to a quiet place in your heart and inspire calm, balance and well-being as you become centered, renewed and refocused. Quiet Joy goes wonderfully with meditation, yoga, tai chi and other practices.