Heart Moments 2012 Calendar
Join others in experiencing 2012 with a more positive attitude and spirit of adventure. This Calendar was specially designed to be a monthly reminder to stay focused and keep what matters in your heart. Each month includes original artwork of a heart moment that helps convey a particular heart feeling: January – Resilience; February – Love; March – Ease; etc. and free resources. Join together with the HeartMath Community for the specific days for a Quick Coherence, Appreciation, Compassion or other focuses. Learn more
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Solving Sleeplessness e-Booklet
Sleeplessness is more common than many people realize. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often. Personal stories and instructions guide you in using this tool to achieve heart coherence, a state of balance in which you are more effective during the day and more peaceful at night. Learn more
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Understanding Care e-Booklet
Caring is a powerful motivator; it inspires us and gently revitalizes us. In this e-book you will learn the Cut-Thru® technique, the difference between care and what we call overcare, over-identification, over-attachment and balanced care. Care is regenerative for both the sender and receiver. Increasing genuine care can change our lives and perhaps the world. Learn more
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Energetic Heart e-Booklet
This fascinating scientific monograph explains the bioelectromagnetic interactions within and between people. Did you know that when you’re not consciously communicating with others, our physiological systems are interacting in subtle and surprising ways? Discover why the heart’s electromagnetic field acts as a central synchronizing signal within the body. Learn more
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Easing Fatigue e-Booklet
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Learn more
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Successful Decision Making e-Booklet
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. Learn more
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The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning e-Booklet
This popular scientific monograph gives a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques: Freeze Frame® and Heart Lock-In®. You’ll gain greater understanding of the heart’s important role in emotional experience. Learn more
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Emotional Stress, Positive Emotions and Psychophysiological Coherence e-Booklet
Emotions, more than thoughts, activate the physiological changes comprising the stress response, and it is negative emotions lead to much of our stress. This important discovery, combined with HeartMath’s longtime research of emotion self-regulation are among the research topics presented in this engaging scientific monograph. Learn more
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Quiet Joy MP3 e-Music
Let HeartMath founder Doc Childre’s peaceful and serene compositions take you to a quiet place in your heart and inspire calm, balance and well-being as you become centered, renewed and refocused. Quiet Joy goes wonderfully with meditation, yoga, tai chi and other practices. Learn more
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