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Receive your Free copy of our new e-Booklet: 12 HeartMath® Tools for Reducing Stress and Staying Balanced Learn More

HMI Member e-Programs Library

The Hidden Power of the Heart e-Book

By Sara Childre
This wonderful story about your heart’s amazing capacity is a comforting guide for becoming more loving, compassionate and peaceful. It’s also a rich adventure that delves into mind-expanding topics like holographic awareness and DNA blueprints.
Click to Download

The Power of Emotion e-Booklet

From HeartMath
How amazing and beautiful is our world viewed through the prism of emotions. Try these practices to learn what’s happening in your feeling world.
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Solving Sleeplessness e-Booklet

From HeartMath
Whether from overextending ourselves, information overload, fear or anxiety, sleeplessness/insomnia affects millions of us. This HeartMath guide and the Heart Lock-In® can help you achieve restful nights and daytime balance.
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Understanding Care e-Booklet

From HeartMath
Care is a soothing tonic, powerful motivator and gentle revitalizer. It comes from deep within the heart. Every kind of care provider – professionals, relatives or friends – must recognize the difference between care and overcare. The Cut-Thru® is perfect for balancing care.
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The Energetic Heart e-Booklet

By Dr. Rollin McCraty
When you’re around others, but not actively communicating via your voice and brain, your heart is! Your heart’s electromagnetic field continuously sends out and receives signals. The heart is an important carrier of emotional information and a key mediator of energetic interactions between people.
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Easing Fatigue e-Booklet

HMI staff
Everyone gets tired. It’s natural, but reacting with negative emotions to frustrations and irritations in our lives over time puts us at risk of fatigue. Practicing the Asset/Deficit exercise to pinpoint what sparks those reactions can ease and even prevent fatigue.
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Successful Decision Making e-Booklet

HMI staff
When heart, mind and emotions are in sync you are in a state of coherence – perfect for making the best possible decisions. The Quick Coherence® and Freeze Frame® techniques can help you achieve a high state of coherence.
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The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning e-Booklet

By Rollin McCraty, Ph.D., and Doc Childre
The heart’s association with positive emotions has endured for millennia. HeartMath’s research explains the underlying science. Tools for heart-based living are included.
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Emotional Stress, Positive Emotions and Psychophysiological Coherence e-Booklet

By Rollin McCraty, Ph.D. and Dana Tomasino
This important scientific monograph explains in layman’s terms how emotions, more than thoughts, trigger physiological changes that result in stress responses. Experts discuss heart, brain and body interactions and how emotions influence them, and then describe two HeartMath tools to improve health by self-regulating them.
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The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order e-Booklet

By R. McCraty, M. Atkinson, D. Tomasino, R. T. Bradley
A research team explores communication among the body’s systems via rhythms and patterns, the heart’s role in systemwide coherence and the benefits of the psychophysiological coherence mode.
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Heart–Brain Neurodynamics: The Making of Emotions Scientific Monograph e-Booklet

By Rollin McCraty, Ph.D.
Recent scientific advances in the understanding of human emotions and their relationship to intellect are discussed along with the source of emotional experience.
Click to Download