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The HeartMath Experience

Ease Stress Overload and Increase Your Resilience

Receive FREE Access

"The HeartMath Experience was first released in November 2019, prior to the COVID19 outbreak. The tools it provides can especially help people find balance and clarity through the current challenging times. We are honored to serve in this way." – The HeartMath Team

Watch Intro Video!

Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure

Studies show that practicing HeartMath tools can lead to better reaction times, improved sleeping habits, revitalized energy, a stronger immune system, and so much more.

Experience these proven benefits for yourself


Hear from experts and master trainers.

Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.

Learn to move from depletion to renewal – from stress to ease – to become who you truly are.

Sign-up now to access your FREE HeartMath Experience video course.

The HeartMath Experience

Access is provided at no charge.

In addition, you will receive HMI news, updates on the latest scientific research and more.

Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.

Included in The HeartMath Experience

9 chapters with over 90 minutes of compelling content.

Downloadable PDFs with chapter summaries and technique steps.

Technique review videos for easy learning.

A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

Based on 29 years of research, resulting in over 300 independent peer-reviewed published studies.

What People are Saying

Chapter Summaries

    • Chapter 1: It's Heart Time
    • Chapter 1: It’s Heart Time

      Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of "heart" is emerging and is so needed during this important time in history.

    • Chapter 2: The Intelligent Heart
    • Chapter 2: The Intelligent Heart

      The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.

    • Chapter 3: The Science of the Heart
    • Chapter 3: The Science of the Heart

      Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.

    • Chapter 4: Quick Coherence
    • Chapter 4: Quick Coherence

      Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.

    • Chapter 5: The Emotional World
    • Chapter 5: The Emotional World

      Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.

    • Chapter 6: Attitude Breathing
    • Chapter 6: Attitude Breathing

      Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.

    • Chapter 7: Access More Intuition
    • Chapter 7: Access More Intuition

      Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.

    • Chapter 8: Social Coherence
    • Chapter 8: Social Coherence

      There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.

    • Chapter 9: Global Coherence
    • Chapter 9: Global Coherence

      As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth.

    • Bonus Chapter: The Inner Balance Experience
    • Bonus Chapter: The Inner Balance Experience

      An introduction to the Inner Balance and Global Coherence apps and sensor that provides real-time coherence scores that you can use to train yourself to access more and more heart coherence.

Experience a magnificent intelligence you have – that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.

See All Participant Reviews

The HeartMath Experience Video Course is rated 4.7 out of 5 by 58.
Rated 5 out of 5 by from ¨I think this course will help me to be a better p Yesterday I started the course, it looks very interesting and easy to understand, especially because of the connection of the heart and the brain, because what the heart says the brain executes and helps us solve problems of daily life. My current problem with the course is that I was unable to log in to see chapter two.
Date published: 2020-04-07
Rated 5 out of 5 by from Eu aprendo muito com vocês COMO pessoa e profissional TENHO crescido muito com o que tenho aprendido e posso repassar à todos os clientes e familiares
Date published: 2020-04-07
Rated 5 out of 5 by from Excellent The information in this video course was presented in a practical, interesting and visually appealing format. The techniques we learned and practiced will be extremely useful, not only in the challenging days of Coronavirus, but at any time. The videos are very professional.
Date published: 2020-04-07
Rated 5 out of 5 by from Seat of the Soul I just listened to this program on GAIA last evening. It is SO empowering! The instructions are simple and clear and I started my day applying several of the techniques while sequestered in a small own in Locked-down France.
Date published: 2020-04-06
Rated 1 out of 5 by from HeartMath Experience I have been unable to login to this programme. There has been a number of emails from the SSO team> Hema R has contacted me several times. Each time I attempt I've tried login to this program it tells me the following; "A result error occurred. Please try again." I have s[pent many disappointing hours in emails and attempts. I have already purchased the Inner balance and had hoped this would benefit my use. At this stage I feel a refund for this program may be the best solution. I can be contacted on kowhai53@gmail.com
Date published: 2020-03-09
Rated 5 out of 5 by from The HeartMath Experience Video It is a great product for people to learn about HeartMath. I love the short videos and practice sessions. I also love the short practices which are easily applied by anyone without even understanding the physiology behind it.
Date published: 2020-03-06
Rated 5 out of 5 by from Simply Profound! This course reveals a simple science and an easy set of exercises that effectively engage the human heart. It's also fun! I'm seeing and feeling the results within and without. How I relate to my mind, body and emotions vs. how I relate in the world of activity. I'm eager to continue. Thank you Heart Math for this great work!
Date published: 2020-02-19
Rated 5 out of 5 by from A Simple and Very Useful Course This course is divided into roughly nine 10min videos offering clear and concise instructions on four different heart coherence practices as well as scientific information as to how they work and when to use them. I feel more confident moving forward using my Inner Balance device. Thank you for this invaluable information!
Date published: 2020-02-04
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