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Receive your Free copy of our new e-Booklet: 12 HeartMath® Tools for Reducing Stress and Staying Balanced Learn More

The HeartMath Experience

Ease Stress Overload and Increase Your Resilience

Receive FREE Access

The HeartMath Experience was released in November 2019, before the coronavirus outbreak. However, this interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need now more than ever.

The program also provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. You will learn how love, kindness and compassion help improve our immune system, health and self-security. We sincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.

We hold you in our hearts surrounded with Light and Love.

Watch Intro Video!

Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure

Studies show that practicing HeartMath tools can lead to better reaction times, improved sleeping habits, revitalized energy, a stronger immune system, and so much more.

Experience these proven benefits for yourself


Hear from experts and master trainers.

Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.

Learn to move from depletion to renewal – from stress to ease – to become who you truly are.

Sign-up now to access your FREE HeartMath Experience video course.

The HeartMath Experience

Access is provided at no charge.

In addition, you will receive HMI news, updates on the latest scientific research and more.

Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.

Included in The HeartMath Experience

9 chapters with over 90 minutes of compelling content.

Downloadable PDFs with chapter summaries and technique steps.

Technique review videos for easy learning.

A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

Based on 30 years of research, resulting in over 300 independent peer-reviewed published studies.

What People are Saying

Chapter Summaries

    • Chapter 1: It's Heart Time
    • Chapter 1: It’s Heart Time

      Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of "heart" is emerging and is so needed during this important time in history.

    • Chapter 2: The Intelligent Heart
    • Chapter 2: The Intelligent Heart

      The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.

    • Chapter 3: The Science of the Heart
    • Chapter 3: The Science of the Heart

      Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.

    • Chapter 4: Quick Coherence
    • Chapter 4: Quick Coherence

      Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.

    • Chapter 5: The Emotional World
    • Chapter 5: The Emotional World

      Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.

    • Chapter 6: Attitude Breathing
    • Chapter 6: Attitude Breathing

      Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.

    • Chapter 7: Access More Intuition
    • Chapter 7: Access More Intuition

      Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.

    • Chapter 8: Social Coherence
    • Chapter 8: Social Coherence

      There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.

    • Chapter 9: Global Coherence
    • Chapter 9: Global Coherence

      As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth.

    • Bonus Chapter: The Inner Balance Experience
    • Bonus Chapter: The Inner Balance Experience

      An introduction to the Inner Balance and Global Coherence apps and sensor that provides real-time coherence scores that you can use to train yourself to access more and more heart coherence.

Experience a magnificent intelligence you have – that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.

See All Participant Reviews

The HeartMath Experience Video Course is rated 4.8 out of 5 by 79.
Rated 5 out of 5 by from Enlightened and looking for more Amaizing course, looking for more to be able to train others and raise heart power collective awareness
Date published: 2021-03-23
Rated 5 out of 5 by from Life Enhancing Beautifully presented, easy to follow, these techniques are just what I need right now to support and expand my self-care energy practices.
Date published: 2021-01-15
Rated 5 out of 5 by from Making me feel good. No idea how this thing works but it’s amazing and after a while addicting. Once you hit the sweet spot just feels so good.
Date published: 2020-12-22
Rated 5 out of 5 by from Empowering and life changing! An amazing resource/course to teach human beings more about themselves, to understand the heart and why to care bout it more than ever. Thank you!
Date published: 2020-10-09
Rated 5 out of 5 by from LOVED it!!! Reminded me to 'Slow Down!' AND 'Smell the Roses!'
Date published: 2020-09-24
Rated 5 out of 5 by from A new day... The info helped me see life from a new perspective, develop new habits that are leading to lasting shifts.
Date published: 2020-07-26
Rated 5 out of 5 by from Finally some real help that actually works! I have been waiting for this amazing opportunity to finally find something that actually showed me how to help myself control my anxiety, stress it has also helped with reducing the severity of my migraines and helps me cope with my PTSD. All of this with no medication and even with the non stop chatter of my brain it was easy to follow and easy to understand and even easier to implement it into my day. The HeartMath Institute answered my cry for help and they are the only ones that answered. I am forever grateful! Thank you HeartMath Institute.
Date published: 2020-06-27
Rated 5 out of 5 by from great experience this has been really helpful in the time of COVID. Just what I needed today
Date published: 2020-05-25
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