HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.
Course includes 2 Parts (29 mins.)
Sign-up below to view the free online course, Transforming Stress, by HeartMath.
In light of today’s stressful global events, HeartMath Institute offers this free video program to help you understand how stress affects you and what you can do to reduce it. Learn simple strategies to stop the emotional drain of stress and replace it with increased balance and resilience, and a game with 3 tools to help eliminate stress accumulation so you can navigate life with less stress and more ease.
We hope you enjoy the contents of this course.
Please consider making a donation to the HeartMath Institute to support our research and educational initiatives.