HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically. We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.
HeartMath Institute has designed a FREE 1‑hour online mini‑course that teaches evidence‑based self‑regulation techniques to help responders build resi...
Rollin McCraty Ph.D., HeartMath Institute's director of research, explores many of the key concepts embraced by the term coherence and the science tha...
The three‑hour HeartMath Education and Resilience Training Program is for Veterans, Service Members and their families. It is presented by professiona...
Welcome to the free course on Heart Rate Variability (HRV) Basics. Rollin McCraty Ph.D., HeartMath Institute's director of research, explains HRV ‑ th...