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HMI Courses

Welcome to HeartMath Institute’s Free Online Courses.

HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically. We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.

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Coherence

Coherence

Rollin McCraty Ph.D., HeartMath Institute's director of research, explores many of the key concepts embraced by the term coherence and the science tha...

Online H.E.A.R.T. Program

Online H.E.A.R.T. Program

The three‑hour HeartMath Education and Resilience Training Program is for Veterans, Service Members and their families. It is presented by professiona...

Heart Rate Variability (HRV)

Heart Rate Variability (HRV)

Welcome to the free course on Heart Rate Variability (HRV) Basics. Rollin McCraty Ph.D., HeartMath Institute's director of research, explains HRV ‑ th...