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HeartMath Institute

Welcome to HeartMath Institute’s free online courses.

HeartMath is pleased to offer these courses as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.

We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.

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Trauma Education for Humanitarian and Emergency Responders

Trauma Education for Humanitarian and Emergency Responders

Jorina Elbers, M.D., discusses evidence‑based self‑regulation techniques to help humanitarian and emergency responders build skills for trauma relief and resilience.



Rollin McCraty, Ph.D., explores key concepts embraced by the term coherence and the science that underlies the 10 key aspects of the Physiological Coherence Model.

HeartMath Education And Resilience Training (H.E.A.R.T.)

HeartMath Education And Resilience Training (H.E.A.R.T.)

Self‑regulation techniques and technologies that promote sustainable stress tolerance, resilience, alertness and composure before, during and after high‑pressure situations.

Heart Rate Variability Basics

Heart Rate Variability Basics

Rollin McCraty, Ph.D., HeartMath Institute's Director of Research, explains Heart Rate Variability (HRV) and its importance in your personal life.

We hope you enjoy the contents of these courses.

Please consider making a donation to the HeartMath Institute to support our research and educational initiatives.