HeartMath Education And Resilience Training (H.E.A.R.T.)

The three-hour H.E.A.R.T. online program, free for veterans, military personnel and their families is presented by professional trainers (both veterans) who provide comprehensive instruction in HeartMath’s research-based self-regulation techniques and technology.

Learn to manage emotions, build resilience and improve performance, mental focus and decision-making. The tools taught in H.E.A.R.T. have proven to be effective in helping individuals manage many challenges of transition as well as issues such as poor sleep and hyper-arousal. Veterans tell how HeartMath helped them.

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Coherence

1

Online H.E.A.R.T. Program

Heart Rate Variability (HRV)

Irene V.

Hi Heartmath, I have been using your free resources for around 8 years now. Last year I heard Dr Van der Kolk say that the variability of the heart is important for healing trauma. I would love to access this online course, I am no veteran, but I have developmental trauma. Hope you make it available for me, thanks

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Online HeartMath Education And Resilience Training (H.E.A.R.T.)

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Online HeartMath Education And Resilience Training (H.E.A.R.T.)