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Successful Decision-Making From HeartMath Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as mu...

Explore HeartMath's collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment. …

As each of us goes about our daily routines and responsibilities we typically don’t think about the possibility that we might simply wear out one day. Activities in the community, entertainment, keeping up with email, social networking, etc. We just keep going. There are, however, millions each year...

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

Parenting Teens Ages 12-18+ HeartMath Institute understands raising healthy, curious and genuinely happy children is among life’s most amazing and rewarding endeavors. So, we’ve devoted great time and effort in our primary areas of research, education and development to provide practical tools, tech...