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Serving Those Who Serve Us: Overview of HeartMath Programs for Veterans, the Military and Their Families Robert Bradley, Michele Lash, Julie Hutchinson and Rollin McCraty Join the HeartMath Institute Veterans Outreach Director and Retired Army Major Robert Bradley; HeartMath Mili...

As each of us goes about our daily routines and responsibilities we typically don’t think about the possibility that we might simply wear out one day. Activities in the community, entertainment, keeping up with email, social networking, etc. We just keep going. There are, however, millions each year...

Resilience and the Emotional Landscape From HeartMath The following article introduces concepts that can help you develop an understanding of how day-to-day stressful events and situations affect your resilience. We will review simple, practical techniques that you can use on-the-spot so you can bui...

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...

Parenting Teens Ages 12-18+ HeartMath Institute understands raising healthy, curious and genuinely happy children is among life’s most amazing and rewarding endeavors. So, we’ve devoted great time and effort in our primary areas of research, education and development to provide practical tools, tech...

On This Page Resources for Children Resources for Parents Fun and Instructional Children: Ages 2-6 What children learn before beginning school, especially socioemotional skills, profoundly affects future academic success, relationships and self-image. HeartMath Institute’s learning programs, t...

Youth: Ages 7-11 Preadolescence is that marvelous time when children’s curiosity about the world and reliance on personal skills increases. This time is ideal for understanding and self-regulating their emotions. Research shows learning socioemotional skills early can improve behavior, performance a...