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Previous studies have reported that the proficiency level of heart rate variability biofeedback (HRVBF) contributes significantly to the anxiety-reducing effects in continuous HRVBF interventions. Meanwhile, anxiety-reducing effects have been confirmed in one-time HRVBF interventions as well as cont...

Hematologic patients have a poorer health-related quality of life due to the disease and its treatments. Nonpharmacological interventions represent an opportunity in tertiary cancer prevention to manage persistent symptoms and support patients in their return to active daily living. This interventio...

Stress has become one of the major mental health problems in Malaysia. Most Malaysians underestimate and neglect this critical issue, not knowing what the consequences might be due to the lack of knowledge on stress analysis. Many researchers are trying to identify the causes and ways to overcome st...

National Health and Morbidity Survey 2017 stated that 1 in 5 adolescents in Malaysia are having depression while 2 in 5 are anxious and 1 in 10 adolescents are in a stress state. This statistic is worrying as adolescents will be the future leaders of our country. D...

The photoplethysmogram (PPG) is currently used to assess the autonomic nervous system in wearable sensors but the PPG also contains additional information about the arterial system and mental state. This knowledge was known by ancient medicinal system, especially those from the Eastern countries....

This study analyzed the impact of a training strategy implemented with 76 uniformed personnel dedicated to crime prevention and peaceful coexistence, using breathing exercises from the HeartMath Institute's heart and quick coherence techniques, with innovative biofeedback and measurement equipment....

Effectiveness of heart rate variability (HRV) biofeedback is dependent on the relationship between the measured respiratory-heart rate coherence (CHR) and the resonant frequency (RFB) breathing. CHR is driven by the central autonomic network which consists of the interplay between the components of...

In this dissertation, I will prove, through use of technology, that entering into a state of heart coherence changes not only the practitioner’s energy field, but this change affects those in local proximity, and also can affect the energy field of a recipient at a distance. I will define hear...

Although mindfulness, or the self-regulation of attention, has been found beneficial in reducing teacher stress and burnout and in increasing students’ cognitive and emotional regulatory skills, no study has explored students’ attitudes toward meditation practices in depth. This mixed-methods study...

The aim of this study was to analyze the influence of a biofeedback relaxation training program on anxiety and academic performance. The program consisted of five biofeedback sessions coupled with three training activities focused on deep breathing, guided imagery, and muscle relaxation. The partici...