NEW! Our most advanced sensor and app yet!
Learn to elevate your emotional state in the moment, become aware of, and release accumulated stress so you feel better and think more clearly. It’s a significant next step toward unlocking the transformational power of our hearts. Learn More.
Our mission is to help awaken the heart of humanity.
Since 1991, the HeartMath Institute has developed reliable, scientifically validated tools that help people reduce and avoid stress while experiencing increased peace, satisfaction and self-security. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others’ well-being.
Heart Intelligence
What it means to you and the world. How you can participate.
Personal
Stress Relief
Practical solutions to help you lower your stress, revitalize energy and resilience and restore your mental, emotional and physical balance.
Social
Fulfillment
Heart connections with family, friends, co-workers – even pets – enrich our lives. Deepen your heart connections. Add flow and energy to your field environment.
Global
Hope & Optimism
Global Coherence™ Initiative unites people in heart-focused care and intention, facilitating a shift in global consciousness toward balance, cooperation and peace.
Become a HeartMath TRAINER!
HeartMath Institute is searching for energetic, enthusiastic individuals to teach, mentor and guide people and organizations in building coherence and restoring balance.
Most Popular Free Resources for You and Your Family
Free Personal Well-Being Survey™
- Comprehensive
- Scientific
- Recommendations
The HeartMath® Experience
Video-Based Mini Course
Science of the Heart
Exploring the Role of the Heart in Human Performance
12 HeartMath® Tools
For Reducing Stress and Staying Balanced
