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Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.

304 results

Coherence and Health Care Cost – RCA Actuarial Study

Chronic stress is among the most costly health problems in terms of direct health costs, absenteeism...

A Qualitative Study of Heart-Mind Coherence Techniques for Stress Relief and Mental and Emotional Se...

In this dissertation, I explore the experience of living and practicing heart-mind coherence techniq...

Mother-Baby Study Supports Heart-Brain Interactions

Is there a greater bond than that of mother and baby? The preliminary findings of a recent study pro...

Correlated Heart Rate Measures in the Study of Nonlocal Human Connectedness

Previous studies investigating correlations in brain activity between isolated pairs have found sign...

Reducing Test Anxiety and Improving Test Performance in American’s Schools: Summary of Results...

This study determined the correlates and consequences of stress and test anxiety in a large sample o...

Study Shows HeartMath Techniques Help Improve Memory

We have frequently received reports from students, professionals, and other practitioners of the Hea...

A Controlled Pilot Study of Stress Management Training of Elderly Patients With Congestive Heart Fai...

The purpose of this study was to evaluate the effect of stress management training on quality of lif...


The First Ever Heart Coherence Club: A New Chapter in Student Well-Being

In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of...

Choosing Kindness

In a world of increasing separation, divisiveness and stress, the need for kindness has never been g...