HeartMath Institute
Search

The aim of the study is to evaluate the complexity matching between the HRVs of the group of Healers and the Healee during the various stages of the meditation protocol by employing a novel mathematical approach based on the H-rank algorithm. The complexity matching of heart rate variability is asse...

Deborah Rozman, Ph.D., and her guest Leah Smart, author and host of the "In the Arena" podcast on LinkedIn, takes us on her personal journey through the mysterious terrain of an unexplainable sense of something missing. Together, they unravel the enigma of what's behind a nagging sense of emptiness....

This study evaluated the effectiveness of the biofeedback technique, HeartMath, in reducing prelicensure nursing students perceived stress levels. Participants were recruited from a pre-licensure nursing program. The intervention includes each participant receiving HeartMath's Inner Balance device t...

Deborah Rozman, Ph.D., and her guest Abdul-Karim al-Jabbar, a former football player for the NFL's Miami Dolphins, talks with host Deborah Rozman, Ph.D., about the outdated narrative so many athletes are taught: "Don't complain, suck it up," and its effect on mental and physical health, and shares h...

Deborah Rozman, Ph.D., and her guest, Illinois State Senator Patricia Van Pelt (Dr. Pat), shares how she faced a showdown -- being shouted down on the senate chamber floor -- and had to make another choice. Hear what happened when she chose non-judgment and sincere listening, and how she had to lear...

The heart generates bioelectromagnetic fields that induce heart-brain coupling (HBC), which is associated with various perceptual, cognitive, and emotional functions. The amplitude of the heart’s cyclical electrocardiography (ECG) potential varies within each heartbeat for different phases of the he...

Deborah Rozman, Ph.D., and her guest, Kimberly Snyder, a meditation teacher, international speaker, nutritionist, wellness expert and multiple-time New York Times Bestselling author, discuss some of the common blocks that prevent us from becoming our best self. Kimberly shares what she considers the...

Deborah Rozman, Ph.D., and her guest, Dr. Tara Scott, known on Instagram and TikTok as Hormone Guru and founder of Revitalize Med, talk about the connection between today's stress and hormones. Dr. Scott addresses important questions like, is stress accumulation contributing to hormonal imbalances a...

Joyful, engaging, innovative, wide-ranging, and skill-based, WiseHeart online program for schools, homes, and youth groups has something for everyone. Research-based practices will improve focus, self-regulation, and decision making while lowering anxiety, frustration and conflict. …