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Browse our section.We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.

154 results

You Can Change Your DNA

When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are...

Stress and Military Families

Moving frequently is cited as one of life’s greatest stressors, especially for children, but for mil...

Resilience Picks You Up, Keeps You Going

From childhood through our golden years, we all are bound to experience our share of challenges – me...

Pets: Making a Connection That’s Healthy for Humans

Pets: Making a Connection That’s Healthy for Humans We feed them, groom them and sometimes eve...

Nine Ways to Ease Your Money Worries

Feel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of...


Experience the Planetary Shift on an Uptilt

Experience the Planetary Shift on an Uptilt A planetary shift is under way. Many sense this shift in...

PTSD May Be Greatest Injury of War Today

PTSD May Be Greatest Injury of War Today From time immemorial, war has exacted a huge emotional toll...

Results of a Stress Management Program for Graduate Students Based on Relaxation Associated with HRV...

Objective The objective of our intervention is to help students overcome stress and anxiety, by intr...

The Psychophysiological Basis of Creativity and Intuition: Accessing “The Zone” of Entre...

Successful entrepreneurs are innovators and risk-takers who appear to have an extraordinary ability...