The core of all Institute of HeartMath trainings are scientifically validated tools and techniques that can help people of all ages renew energy, gain greater mental and emotional balance and build and sustain resilience. Sustained practice of these tools and techniques has been shown to reduce feelings of anxiety and worry, improve relationships, decision-making, problem-solving, health and overall well-being.
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Our professional and staff development training has been provided to thousands of educators who have learned skills for de-stressing and finding greater balance in their lives. Trainers are licensed to deliver The Resilient Educator® workshop within the educational sector. Become a licensed trainer or learn about the workshop.
Nonprofits, Local Government and Community Agencies
We offer training to help staff of nonprofits, local government and community-service agencies build and maintain resilience. Learning to use the skills from this training enables staff to consistently operate with more focus, poise and effectiveness. They also can be trained to deliver a special version of this HeartMath training to those they serve. Become a licensed trainer.
Military, Veterans and Their Families
Programs specifically tailored for active-duty military personnel are geared toward building sustainable resilience, sharpening situational awareness and reducing operational stress. Veteran and family programs focus on helping participants manage stress and build resilience and emotional balance. Click for more.
HeartMath Interventions – Establishing a New Physiological Baseline for Sustained Behavioral Change certifies licensed practitioners to use HeartMath tools, technologies and protocols with students, youth and adults. This web-based training is now available worldwide. Click for more.
Free tele-training is available for the emWave Desktop and emWave2. Participants will gain in-depth understanding of all features and functionality.
License to deliver HeartMath De-Stress Workshop
This two hour workshop was developed to help individuals learn to prevent and eliminate many of the typical stress scenarios people encounter daily. The techniques taught in the workshop promote balance among the heart, mind and emotions, making it easier for people to access more inner ease and clarity when dealing with challenging situations. Learn more