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Thank you for your interest in HeartMath training programs and services.

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Christiana Bishop

(800) 711-6221


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Free Consultation

Receive your Free copy of our new e-Booklet: 12 HeartMath® Tools for Reducing Stress and Staying Balanced Learn More

Building Personal Resilience™ A HeartMath® Certification Program

For mentors, coaches, facilitators, instructors, consultants and others who work in one-on-one or small group settings

The Building Personal Resilience certification will teach you a science-based skill set, enabling you to guide others through a heart-centered transformational process.

You will help clients apply these heart-focused practices in their day-to-day lives. As individuals increase their heart-brain coherence, they retrain their stress response—a key to sustainable behavioral change and resilience.

Many clients report an increased sense of self-security, calm and composure, along with greater intuitive capacities and more discernment in decision-making. Others report experiencing a deeper connection with "who they really are", along with more energy to invest in the things that matter most to them.

The Building Personal Resilience Certification Course

In its seventh year, this newly revised and upgraded course uses multiple modalities to create an energetic learning experience that engages all learners.

Blended Learning with 5 Key Touch Points

1 2 3 4 5
40 Self-paced Video
Segments
40 Self-paced Video
Segments
8 Interactive
1-hour Classes
8 Interactive
1-hour Classes
Practice
Mentoring
2 Individuals
Practice
Mentoring
2 Individuals
Practice
Partners
Practice
Partners
Your
Personal
Practice
Your
Personal
Practice
40 Self-paced Video Segments Watch short, topic specific segments one week prior to each live class.
8 Interactive 1‑hour Classes The live weekly Zoom‑based classes are recorded in case you miss a class.
Practice Mentoring 2 Individuals Practice mentoring with individuals of your choice—8 hours total.
Practice Partners An opportunity to practice mentoring with a classmate.
Your Personal Practice Your Personal Practice.
  • The course’s blended learning format includes:
  • Eight hours of self-paced recordings with each weekly 1 hour section is presented in 4 to 7 topic-specific modules.
  • Eight hours of live class interaction and discussion.
  • Eight hours of mentoring practice with 2 volunteers of your choice.
  • A class member to practice tele-mentoring.
  • Developing or deepening your personal practice of the heart-based skill set (included at no charge is the Inner Balance App and Sensor).

Contact Christiana Bishop at (831) 338-8706 or training@heartmath.org.

Have a Question about the Certification Program?

Certification Program Overview

As a HeartMath Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience to those you mentor, based on their particular needs. Certification allows you to work one on one with individuals or small groups, (under 10 people) anywhere in the world.

The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.

Course Faculty:

Tricia Hoffman, Sarah Moor, Deborah Rozman, Rollin McCraty, and Howard Martin.

  • Click here for Building Personal Resilience FAQs.
  • Click here for Building Personal Resilience Application.
  • Click here to download a sample of Building Personal Resilience  Reference Guide.

Course Outline by Class

Your certification includes:

  • A license that allows for the commercial use of HeartMath’s intellectual property so you can promote yourself as a HeartMath Certified Mentor.
  • Instruction on how to teach the research and science behind the HeartMath System.
  • Instruction on how to teach six core HeartMath tools and techniques and to use Inner Balance™ App.
  • Inner Balance App and Bluetooth Sensor.
  • Support on how to integrate the HeartMath System into your other professional services.
  • 20-30% discount all HeartMath products in our store.
  • Membership in HeartMath’s network of coaches, mentors and facilitators for continuing education and ongoing support.

Benefits for Your Clients

As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:

Increased

  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.

Reduced

  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

As a HeartMath Mentor, you will be trained to support your clients by:

  • Assisting them in identifying goals.
  • Helping to expand their awareness and identifying primary sources of stress that cause energy drains.
  • Introducing energy self-regulation techniques.
  • Providing strategies that help them find their own solutions.
  • Helping develop a plan to integrate the resilience-building skills in their daily routines and offering objective feedback.
  • Ensuring that they stick to their practice plans and are able to achieve sustainable results.

Certification Class Dates

  • Registration for each series closes 2 weeks prior to the Class 1.
  • All classes are 1 hour in length.
  • All times are Pacific Time.
March-May, 2021 – Wednesdays

All Classes Available at 11:00 a.m. or 3:00 p.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8
03/10/21 03/17/21 03/24/21 03/31/21 04/14/21 04/21/21 04/28/21 05/05/21
April-June, 2021 – Mondays

All Classes Available at 10:00 a.m. or 2:00 p.m. PT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8
04/19/21 04/26/21 05/03/21 05/10/21 05/17/21 05/24/21 06/07/21 06/14/21

Registration for each series closes 2 weeks prior to the Class 1.

  • March-May 2021

    Wednesdays

    All Classes Available at 11:00 a.m. or 3:00 p.m. PT.

    Class 1 – 03/10/21

    Class 2 – 03/17/21

    Class 3 – 03/24/21

    Class 4 – 03/31/21

    Class 5 – 04/14/21

    Class 6 – 04/21/21

    Class 7 – 04/28/21

    Class 8 – 05/05/21

  • April-June 2021

    Mondays

    All Classes Available at 10:00 a.m. or 2:00 p.m. PT.

    Class 1 – 04/19/21

    Class 2 – 04/26/21

    Class 3 – 05/03/21

    Class 4 – 05/10/21

    Class 5 – 05/17/21

    Class 6 – 05/24/21

    Class 7 – 06/07/21

    Class 8 – 06/14/21

Registration for each series closes 2 weeks prior to the Class 1.

Cost: Includes Course Materials, Training and License*

Independent License

You or your organization charges a fee for your services: $1,495.

Organizational License

You or your organization doesn’t charge a fee for your services: $1,295.

*Shipping charges for course materials are not included in the cost.

Registration Process and How to Begin

  1. Complete the non-binding application form and click the "submit application" button. You will receive an immediate confirmation e-mail that you will be contacted to set up a call with a HeartMath representative.
  2. Participate in a 15- 20-minute phone interview to address your questions and explain program logistics. Upon completion of the interview and approval you may enroll in the program. Afterward, you will receive your confirmation package and training material.

Applications and Contact Information:

Thank you for your interest in HeartMath training programs and services.

What Mentors are Saying

Building Personal Resilience Certification (Independent) is rated 4.7 out of 5 by 253.
Rated 5 out of 5 by from Practical Tools Taught with Great Organization This course will better enable me to help others that I coach in organizations and it is also very adaptable to use the techniques within the yoga sessions that I teach.
Date published: 2021-01-18
Rated 5 out of 5 by from Everyone one needs this! The HeartMath techniques are so beneficial during this overwhelmingly stressful time. Taking time to get your heart coherent and body centered is vital to becoming more resilient. I highly recommend this course!
Date published: 2021-01-13
Rated 5 out of 5 by from Good for growth This was a great course. It has taught me how to be more present and less reactive.
Date published: 2021-01-12
Rated 5 out of 5 by from To live from my heart This program helped me to bridge the gap between my daily meditations and daily life. Though I could easily connect with my heart when meditating, daily life situations distracted me too much to continue this. From the first lesson I learned how to check in with my heart throughout the day and how to sustain this connection. As an artist I create from my heart and this course helped me to keep my heart connection so that my analytical mind cannot override the process of creation. This program gave me the science based information about the heart that I needed. The practices helped me to improve my heart coherence, to listen, trust and act from the deeper levels of my heart. I have a solid base now to work with clients.
Date published: 2021-01-08
Rated 5 out of 5 by from Simplifying the way to teach and explain Now is easier for me to explain and talk to other people about this
Date published: 2021-01-07
Rated 4 out of 5 by from A great way to connect! This was a really great course! I loved that I was able to learn the concepts and interventions alongside other like-minded helping professionals. We shared ideas and built a community around the heart and mind connection that will only strengthen my own work!
Date published: 2021-01-04
Rated 4 out of 5 by from Very helpful All in all a very good course, which has enabled me to help others live more heart
Date published: 2021-01-04
Rated 5 out of 5 by from Life Changing This course has taught me skills that have not only changed my life, but the lives of the people around me. My resilience shows up in ways that allow me to remain composed more of the time and bounce back to a composed state when I am challenged. This has had a positive effect on my health, my relationships, and my business. Now that I can talk about it and teach it to others, I am sharing it with everyone I know! They have felt a difference quickly and sustainably, and we can all see the positive impact on their lives. I love talking about it and teaching it, and I look forward to sharing these skills more deeply and widely in my circle.
Date published: 2021-01-02
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