If you’re a coach, facilitator, mentor, teacher, or just want to help others relieve stress, build resilience, and expand their capacity for love, this certification can make your vision a reality.
You’ll learn the HeartMath skillset for personal benefit and gain mastery in strategic practices to help others transform stress and release blocked energy. Additionally, you’ll learn to connect more deeply with the wisdom and guidance of your heart’s intelligence – guiding others to do the same.
"World class education in the most important discovery of our lifetime, heart coherence."
Benefits of Building Your Personal Resilience
First year Membership in the HeartMath Community of Practice* is included with your certification.
Members receive access to continuous education, business development opportunities, and connections with mentors, coaches, and trainers for building successful client relationships and growing a thriving and sustainable practice.
A key benefit for many who mentor or coach others in applying the HeartMath skillset is a newfound ability to rise above many day-to-day stressors. This results in better health, well-being and a deeper sense of fulfillment.
Coach enrichment involves offering extra support, resources, and development opportunities to improve coaches’ skills and effectiveness. HeartMath skills have been adopted worldwide to help coaches facilitate their clients’ goal achievement. In this course, you will be learning how and when to teach your clients practical and effective stress relief and resilience building techniques. You will also learn to create a heart-field environment and increase your intuitive connection to guide your clients with the appropriate approach for each situation.
After obtaining your certification, you’ll be invited to join our exclusive HeartMath Community of Practice – a supportive, heart-based community created especially for HeartMath Certified Professionals. The CoP is designed to help you build on your training and provide valuable strategies to develop a thriving business, including marketing guidance, continuing education, and templates for engaging sessions with clients. You’ll also be able to forge meaningful connections and collaborations with other heart-based professionals. Along with these benefits, you’ll receive practical perks such as discounts on product purchases and a listing on our Directory of Certified Professionals. The cost for the first year is only $1, with an annual fee of $295 thereafter.
In response to many requests, we have made our certification program more affordable and accessible with an interest-free monthly payment plan. You can now spread your payments equally over four months. Our simple and non-binding certification course application makes the process straightforward. We want to assure you that your information is safe with us, and we won’t share it with anyone outside our organization.
We understand that everyone has a busy schedule, which is why we have made our monthly sessions optional. However, we highly recommend that you join us. Each one-hour session includes a special guest who is an independent HeartMath Certified Professional. The atmosphere is relaxed and fosters open discussion of the topics that matter most to the participants. For your convenience, each session is recorded so you can catch up at your leisure.
The amount of time you’ll need to dedicate to successfully complete the 8-week Building Personal Resilience Mentor Certification may vary depending on several factors, including your current level of experience and your learning style and pace. However, as a general guideline, you should plan to devote several hours each week to attend classes, watch relevant videos, participate in practice mentoring with a class member, and conduct 8 practice mentoring sessions with two individuals of your choice. It’s important to note that the program is designed to equip you with tools and techniques that promote personal resilience. Therefore, the more proficient you become at integrating these tools into your own life, the better equipped you’ll be to facilitate others in this heart-based process.
Of course! We also offer our Personal Resilience Development Certification in Spanish. We understand the importance of providing our certification in multiple languages to make it more accessible and inclusive to people of all backgrounds. For more information on certification in Spanish, visit www.erikalanda.com/certificación. There you will find all the details about the program and how to sign up. We are committed to supporting your personal and professional development, and we are delighted to be able to offer our certification in Spanish.
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The heart is our point of resilience when it is brought into coherence and equilibrium. Learning this is one thing. Teaching it is another. BPR can give you both.
Increased Self Awareness: As a HeartMath Certified Mentor, you’ll learn various techniques and strategies to increase your self-awareness, self-regulation, and emotional resilience. You’ll develop a deeper understanding of your own emotional states and will be better equipped to manage your emotions and respond to stress in a healthy way.
Heart Intelligence: Strengthening your connection to your heart’s intuitive intelligence is another potential benefit of becoming a HeartMath Certified Mentor. Through HeartMath techniques, you can develop a more profound connection with the wisdom and guidance that arise from within.
Improved Health and Well-being: HeartMath techniques are designed to help you manage stress and improve your overall health and well-being. By practicing these techniques, you may experience lower blood pressure, reduced anxiety, improved sleep quality, and increased energy levels.
Expanded Resilience Capacity: Resilience is the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy. You can think of "resilience capacity" as the amount of energy that can be stored in a battery. If you have a full charge, you are in a "ready" state and have the energy to deal with whatever comes your way with more ease and effectiveness.
Deeper Sense of Purpose: As a HeartMath Certified Mentor, you’ll have the opportunity to share these powerful techniques with others and help them achieve greater health, happiness, and success. This can provide a sense of purpose and fulfillment, as you use your knowledge and skills to make a positive impact in the lives of others.
Membership in the HeartMath Community of Practice: Once certified, you are eligible to join the Community of Practice (CoP), a heart-based community designed exclusively for HeartMath Certified Professionals. Your first year fee is only $1 (If you decided to continue the annual fee is $295). The CoP offers rich opportunities to build on your training with strategies for developing a thriving business, like Marketing and Client Acquisition Guidance, Continuing Education / Skills Development, templates for engaging sessions with clients, and meaningful connections and collaborations with other heart-based professionals. It also includes practical benefits, such as discounts on product purchases and a listing on our Directory of Certified Professionals.
"I started the program in order to gain the certificate to become a mentor. I had not imagined how much personal benefit this would bring. I am a better partner, friend, daughter, teacher, and mentor as a result. A wonderful program!"
Class dates, course outline, course faculty, application, etc.
To ensure mastery, the course uses a variety of learning modalities (Blended Learning) to create an immersive and engaging learning experience for learners at all levels. In addition to your personal practice of the HeartMath skillet, the course’s blended learning format includes:
This fast-paced 4-minute video offers valuable insights into the close relationship between resilience and heart coherence, and how to tap into this connection to overcome challenges and access the energy needed to thrive. If you’re interested in the Building Personal Resilience Mentor Certification and helping others achieve their full potential, this video is a must-watch.
This course has a dual focus, aimed at helping you enhance your own understanding and application of the HeartMath skillset in your daily life, while also developing the skills required to teach, mentor, or coach others in the process of transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.
As a HeartMath Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience to those you mentor, based on their particular needs. Certification allows you to work one on one with individuals or small groups, (under 10 people) anywhere in the world.
The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.
Tricia Hoffman, Sarah Moor, Deborah Rozman, Rollin McCraty, and Howard Martin.
As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including: .
May-July, 2023 – Wednesdays
All classes available at 9 a.m. or 11 a.m. PT.
| Class 1 | Class 2 | Class 3 | Class 4 | Class 5 | Class 6 | Class 7 | Class 8Class Full. Registration closed. |
|---|---|---|---|---|---|---|---|
| 05/03/23 | 05/10/23 | 05/24/23 | 06/07/23 | 06/14/23 | 06/21/23 | 06/28/23 | 07/05/23 |
July-August, 2023 – Mondays
All classes available at 10 a.m. or 12 p.m. PT.
| Class 1 | Class 2 | Class 3 | Class 4 | Class 5 | Class 6 | Class 7 | Class 8Registration Close: Jun. 27, 2023 |
|---|---|---|---|---|---|---|---|
| 07/10/23 | 07/17/23 | 07/24/23 | 07/31/23 | 08/07/23 | 08/14/23 | 08/21/23 | 08/28/23 |
August-October, 2023 – Wednesdays
All classes available at 9 a.m. or 11 a.m. PT.
| Class 1 | Class 2 | Class 3 | Class 4 | Class 5 | Class 6 | Class 7 | Class 8Registration Close: Aug. 10, 2023 |
|---|---|---|---|---|---|---|---|
| 08/23/23 | 08/30/23 | 09/06/23 | 09/13/23 | 09/20/23 | 09/27/23 | 10/04/23 | 10/11/23 |
September-November, 2023 – Mondays
All classes available at 10 a.m. or 12 p.m. PT.
| Class 1 | Class 2 | Class 3 | Class 4 | Class 5 | Class 6 | Class 7 | Class 8Registration Close: Sep. 05, 2023 |
|---|---|---|---|---|---|---|---|
| 09/18/23 | 09/25/23 | 10/02/23 | 10/09/23 | 10/16/23 | 10/23/23 | 10/30/23 | 11/06/23 |
November 2023 - January 2024 – Wednesdays
All classes available at 9 a.m. or 11 a.m. PT.
| Class 1 | Class 2 | Class 3 | Class 4 | Class 5 | Class 6 | Class 7 | Class 8Registration Close: Nov. 16, 2023 |
|---|---|---|---|---|---|---|---|
| 11/29/23 | 12/06/23 | 12/13/23 | 12/20/23 | 01/03/24 | 01/10/24 | 01/17/24 | 01/24/24 |
* Registration for each series closes 2 weeks prior to the Class 1, or when class is full.