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The HeartMath Experience

Ease Stress Overload and Increase Your Resilience

Receive FREE Access

The HeartMath Experience was released in November 2019, before the coronavirus outbreak. However, this interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need now more than ever.

The program also provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. You will learn how love, kindness and compassion help improve our immune system, health and self-security. We sincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.

We hold you in our hearts surrounded with Light and Love.

Watch Intro Video!

Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure

Studies show that practicing HeartMath tools can lead to better reaction times, improved sleeping habits, revitalized energy, a stronger immune system, and so much more.

Experience these proven benefits for yourself


Hear from experts and master trainers.

Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.

Learn to move from depletion to renewal – from stress to ease – to become who you truly are.

Sign-up now to access your FREE HeartMath Experience video course.

The HeartMath Experience

Access is provided at no charge.

In addition, you will receive HMI news, updates on the latest scientific research and more.

Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.

Included in The HeartMath Experience

9 chapters with over 90 minutes of compelling content.

Downloadable PDFs with chapter summaries and technique steps.

Technique review videos for easy learning.

A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

Based on 32 years of research, resulting in over 300 independent peer-reviewed published studies.

What People are Saying

Chapter Summaries

    • Chapter 1: It's Heart Time
    • Chapter 1: It’s Heart Time

      Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of "heart" is emerging and is so needed during this important time in history.

    • Chapter 2: The Intelligent Heart
    • Chapter 2: The Intelligent Heart

      The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.

    • Chapter 3: The Science of the Heart
    • Chapter 3: The Science of the Heart

      Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.

    • Chapter 4: Quick Coherence
    • Chapter 4: Quick Coherence

      Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.

    • Chapter 5: The Emotional World
    • Chapter 5: The Emotional World

      Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.

    • Chapter 6: Attitude Breathing
    • Chapter 6: Attitude Breathing

      Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.

    • Chapter 7: Access More Intuition
    • Chapter 7: Access More Intuition

      Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.

    • Chapter 8: Social Coherence
    • Chapter 8: Social Coherence

      There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.

    • Chapter 9: Global Coherence
    • Chapter 9: Global Coherence

      As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth.

    • Bonus Chapter: The Inner Balance Experience
    • Bonus Chapter: The Inner Balance Experience

      An introduction to the Inner Balance and Global Coherence apps and sensor that provides real-time coherence scores that you can use to train yourself to access more and more heart coherence.

Experience a magnificent intelligence you have – that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.

See All Participant Reviews

The HeartMath Experience Video Course is rated 4.8 out of 5 by 97.
Rated 5 out of 5 by from This Experience Was the Best of the Best Imagine the sorry soul who gave this program a 1-star review. Sad.
Date published: 2022-12-04
Rated 5 out of 5 by from Very fundamental and powerful techniques I really love the work and the course of the heartmath institute. If every human would have access to this knowledge our world would be largely different! Keep up the good work
Date published: 2022-08-09
Rated 4 out of 5 by from I loved it. I like the simplified approach to med A no BS simple approach to meditation. I think the older mystical version of meditation tends to scare people off.
Date published: 2022-07-26
Rated 5 out of 5 by from excellent Easy and effective method to access a meditative pathway
Date published: 2022-07-26
Rated 4 out of 5 by from The HeartMath Experience course This works in with what I already know from HRV Biofeedback. The additional information is bringing in the caring qualities while focusing on the hear, and extending out socially & globally. lovely.
Date published: 2022-05-06
Rated 5 out of 5 by from Tools You Can Use Right Away! Stress, anxiety, frustration- meditation does not always work for me as I found something kind of missing. These 4 techniques are simple to understand and you can start right away. The science behind it is fascination also. Science is catching up on the Heart Brain connection. I love it! You can't beat the price right now as it is free.
Date published: 2022-05-04
Rated 5 out of 5 by from Complete shift within myself! I love these techniques, for myself and for others . Shifting consciousness into my heart space regularly is a shift out of my mind...leaving me in a state of deep peace .
Date published: 2022-03-18
Rated 5 out of 5 by from Practical Deep Positive Changes Techniques Love it, short and simple with deep dive explanations and practical resources to connect with my heart, I have a new habit to enhance my positive life experience and to help me flow through my learning oportunity experiences
Date published: 2021-12-02
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